Although the daily grind of getting kids to school has ceased momentarily, and the ‘summertime vibe’ has kicked in, the importance of making healthy decisions should stay in the list of personal priorities.

Feeling good is not something that comes naturally without cost.

To feel your best and have the energy to keep up with those fun summertime activities, supporting your body and nutritional needs is Essential.

Sometimes You Gotta Force It

We all have moments when we do not feel like having that deliberate exercise. Summer months can be even more trying since the hot weather does not entice running or biking.

However, this is precisely the best time to force that activity when you can put the body’s natural detoxifying element–sweating–to work. Not only does exercise keep you in shape and promote cardiac health, it actually makes you feel good throughout the day. Keeping a morning routine is important because it signals the body that ‘it’s time to get moving’. It increases blood circulation and energy, which is why it is best for early times of the day. Exercising at night can be counter-productive to a restful nights sleep, but if you cannot find the time in the morning, alternatively late afternoon to early evening is acceptable.

Just remember to Stay Hydrated!

Speaking Of Hydrating…

Drinking plenty of water is essential to Healthy living in all seasons, but summertime it is crucial to maintaining hydration on a daily basis.

The body loses fluids as sweating increases and Minerals such as salt. Sports drinks have added electrolytes to aid with the loss of these minerals.

Vitamin C and Citric Acid promote the body’s fight against free radicals and are an excellent source of other nutrients as well.

Lemons are packed with vitamins and minerals and can be added to water to not only support healthy living but add the element of flavor to plain water.

Additionally, implementing essential oils to your routine improve many areas including weight loss, insomnia, energy, cell regeneration, pain relief, and much more. These oils can be used topically, aromatically, and also in recipes.

When Eating Just Isn’t Enough

Eating healthy is very important, and having a nice cold salad on a warm summer day is very refreshing and good for your body.

However, with exercise comes the loss of essential nutrients in the body that you just can’t eat enough to replace what was used and lost. Supplements will provide those crucial elements that your active summer lifestyle needs, and there is a large, diverse line of products available on the market today to assist in replenishing those minerals.

According to curedisease.com the recently discovered benefits of the ocean’s phytoplankton are astounding. Packed with a list of vitamins and minerals they are the very foundation of the ocean’s food chain.

Reducing Stress And Relaxation

Setting aside time during the day or evening to relax is key to reducing stress, having a better nights sleep, and feeling energized the following day. Reading a book perhaps on a grassy lawn, meditation, or a bubble bath keeps the stressors of daily life from impeding.

Introducing aromatherapy during these relaxation techniques with essential oils improve the dissolution of worry and fatigue.

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