Many people compare Divorce to bereavement, that is to say, they acknowledge that it is a great loss and is very difficult to cope with. And, just as with a bereavement, there are a number of stages people go through in order to get through a divorce. It is with this in mind that, here, we take a look at how to cope with a divorce one step at a time.

Stage 1: Acknowledgement

The first step in dealing with any problem is acknowledgment. Once the notion of divorce has been acknowledged and accepted then the parties involved can begin to make positive steps forward.

This may mean seeking the advice of legal experts such as Withers Worldwide who can explain the best ways of moving forward from a legal standpoint – legal mediation for example. It may also mean seeking emotional support from family, friends or organizations like divorce support groups.

Stage 2: Grief

No matter what the circumstances of the divorce, both parties will grieve and this is a healthy thing to do. Letting out pent-up emotions, just as when a loved one dies, is all part of the process of letting go and moving on. It is probable that this will involve an element of reminiscing, but it is important not to lose sight of why the divorce is happening.

Stage 3: Compartmentalise

As time passes it is important to compartmentalize the various parts of your life so that the positive parts aren’t affected by the negative ones. For example, for many work is a place where they can be “in the moment” absorbed by what they need to do and distracted from all else. It makes sense then not to mix business with domestic issues – keep your divorce and work separately. Other relevant examples of this include the time you spend with your children should you have any.

Stage 4: An Amicable Outcome

When it comes to finalizing the details of a divorce, experts would agree that an amicable solution makes the most sense. Those who can agree on the terms of their divorce without conflict suffer the least amount of stress and hardship, therefore be prepared to compromise for the sake of your health and wellbeing.

Divorce is difficult, but taking a sensible and measured approach that includes taking things one step at a time and seeking the best help and support can mean that a positive outcome a is achieved for all concerned.

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