For those who are not too fond of non-vegetarian food (like me!), they have another wonderful option to kick in all the proteins, iron, vitamins and other nutrients in their system. Eggs are one of the most versatile items to cook for, which goes way beyond simply boiled, fried or scrambled versions of the same. Try some experimentation with the humble egg and work your way to a healthy, fulfilling and low-calorie dinner with the help of the following simple recipes –

1. Eggs Korma – Eggs in Spicy Curry.

Kormas typically have a gravy made of onions, lots of tomatoes, green chillies and whole spices like cinnamon, cardamom, cloves, coriander, cumin, etc. Egg Kormas are made with boiled eggs and they taste great with Indian breads like chapatis, naans or paranthas.

2. Baked Feta with Eggs.

This egg dish can be made in just a few minutes and can be safely refrigerated for upto two days and tastes wonderful with polenta (bread from Italian maize flour). Veggies in this recipe may include tomatoes and olives as well.

3. Fried egg and mushroom sandwich.

Sandwiches don’t always have to be boring, and this recipe can be prepared in a jiffy for a quick brunch as well. Apart from eggs packed with nutrition, you have a generous dose of veggies as well in the form of tomatoes and mushrooms as well – feel free choose your favourite vegetables.

4. Shakshuka

Coming from the North African region, shakshuka is made of eggs in a sauce of tomatoes, chilli pepper, onions spiced with cumin. Artichoke hearts, potatoes and broad beans are added to the original recipe and is served with spicy sausage and zhug, a  spicy green paste. For change, try shakshuka with salty cheese, olive oil and paprika.

5. Creamy Egg Risotto.

The traditional French recipe has been given a twist accompanied by fried eggs, cottage cheese, instant soup mix, long-grained rice and Parmesan cheese.

6. Spinach and Egg Drop Soup.

Stracciatella is an Italian version of Egg Drop Soup with spinach, cheese, breadcrumbs/semolina and vegetable/chicken stock – perfect for a light snack.

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