Modern businesses compete for our attention all the time. For example, Facebook is designed to keep you on your platform for as long as possible so that it can run more ads for you. Learn it intensely: you are seriously aware of “Focus stealing” all the time.

To reduce distraction, set a smart goal and take action every day.

Smart is a short word for specific, scalable, active, relevant and time-based. “I want to become an expert on stock investment” is not smart enough, because you can not measure your progress and there is no time limit. On the other hand, it is quite smart: “I want to be an expert on stock Investment in my country’s market. In the time of 3 months, I understand the timeless investment principles. To get it, I am a wise investor by Benjamin Graham and I will read 3 consecutive other books. At the end of the third month, let me explain to my friends the principles of investment in simple words and if necessary, Making should be able to. “Remember, no great goal, no focus.

Price Productivity on Engagement Do not mix them!

Engagement is about zero time with any type of activity, while productivity is optimizing your output / time ratio. Pay close attention to those activities which produce production, which you expect to produce yourself.

Facing your fear, so that you can focus in your real work.

It is not that we can not concentrate at all. In fact, it seems easy to focus on movies and computer games. Often times, we refuse to concentrate in subconsciously because we are afraid of the necessary work to produce the production we want. This is irrational fear. Nothing is more useless than running away from the real work and suffering after the results. You must be brave to keep in work. This leads to the next important point …

Go to your flow state for maximum focus. It is within you

Once you increase courage by putting in real work, the Flow state comes naturally. Flow State is a state in which you are presently present, are immersed in your work and time does not seem to be empty. Your brain and body are in optimum conditions to perform. You enjoy the process. You have maximum focus. When you have a little difficulty in your work and require a little high skill then you can go in the flow position. The more you experience flow state, the easier it will be to get involved in it.

Avoid work-switching. Work in batches instead.

If you are writing, dedicate it to your full morning and keep your email separate. Turn off social media Holding with your friend’s status is probably not one of your goals. Remind about your smart goals consistently

Relax comfortably. If you really focus, you are worth it.

Listen to light music. Come to stroll take a nap. There is a Chinese policy that says, “To prepare for the long journey to relax”.

sleep well. See sleep as productivity investment.

Once I treat my sleep as productivity investment, my waking time becomes more productive.

Exercise regularly with moderate intensity.

Science has clearly proven that the exercise focuses.

Last but not least, Focus is an acquiring skill. The key is to start small and speed up. With patience and determination, the focus will definitely become your second nature.

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