Do you know the silent killer in your workplace? It works from behind the curtains. It destroys your self-confidence and drains you out. It makes you unable to concentrate in anything.

The villain is none other than Stress. Combine it with the damage it does to your heart. Stress is a terrorist who gives you poison and leaves you to die.

Fortunately, eliminating stress is not rocket science. Try these tips and become the “apple of the eye” for your boss.

1. Begin your day on a positive note

Waking your kids from bed and sending them to school is a daunting task. Afterwards, you drink something to sustain yourself and rush to the Office.

On the way, the traffic-jammed road gives you a tough time. In such an instance, you are already stressed when reaching your workstation. The struggles therein add up to your woes.

The refreshing alternative is to begin the day on a positive note. Wake up early, Write a to-do-list, exercise and relax. The process will help you prepare for the struggles of the day ahead.

2. Decide your priorities

The main reasons staff feel stressed at work is lack of direction. Go through your to-do-list at office and decide which ones are urgent. Complete them one by one and then come to those that are not that important. This way, you can relax even if something remains pending. The work is not that important after all.

3. Avoid conflicts as much as possible

Conflicts in workplace would definitely have a toll on your physical and mental health. Try to steer clear of them as much as possible. Avoid the company of those who spread gossip and involve in office politics. Don’t share your personal observations on religion and politics. If conflict is a must, try to stay calm and strong.

4. Take a few deep breaths

This works well if you are coming out of a tense meeting. Taking a few Deep Breaths will calm and clear your mind. Inhale for five seconds, hold a bit and exhale. This is like one and half an hour meditation done in three minutes; say experts.

5. Follow your body’s dictate

Studies show that an individual can concentrate in something continuously only for 90 minutes. Accept that dictate. Schedule regular breaks during the day. This way, you will give hundred per cent of yourself to everything you do. Pushing yourself all through the day may help you to do more. But you will have no energy left at the end of the day. Your loved ones deserve some quality time with you.

6. Prepare a gratitude list

Write down everything you feel thankful about at work. Your boss may be providing hot water in the office. Or it can be a coworker helping you finish a project on time. Whatever it is, write it down. The list is sure to surprise you at the end of your working hours. A gratitude list, according to experts, offers numerous health benefits.

Building good relationships too would help a lot. Acquire friends with whom you can discuss your stress at work. Their advice/tips will work wonders.