Protein powder, along with a balanced diet, is a surefire way to a fitter you. But being unaware of its health risks is like living in a fool’s paradise.

Given below is an overview of some of them.

1. Digestive issues

Protein powders generally available in the market are high in fiber. However, there are those that don’t follow this good rule. And having them may cause digestive troubles. Follow a fiber-rich diet when Consuming Protein Powder. You should also make sure that the supplement you buy is high in fiber.

2. It leads to loss of calcium

Calcium is an essential element of healthy bones. Research reveals that excessive protein intake will lead to loss of calcium through urination. This puts the health of your bones at risk. The best option is to stick to the manufacturer recommendations when having protein powder. You may also consult your doctor before going for it.

3. It may cause food allergies

Certain types of proteins make the immune system go out of its way to do a particular task. As a result, you become allergic to certain foods.  Excessive protein may even lead to the troubles like diarrhea, nausea and vomiting.

4. It may make you obese

Consuming protein powder as part of a healthy diet may not harm your kidneys. But they are sure to make you obese. This happens because the body does not store amino acids in their original form. They either get converted into fuel or are stored as fats. If the latter is what happens, you are sure to be overweight.

5. They may contain artificial colors

Most of the companies boast that the diet supplements they manufacture contain only organic ingredients. But tests prove otherwise. Studies reveal that certain protein supplements contain metal and other contaminants in excessive quantities.

Experts generally discourage the use of protein powder during pregnancy or when breast-feeding. Even though there are no scientific evidences to prove, reports say that the supplements can cause diarrhea, skin rashes and other troubles for infants.