With exercising feeling more like a chore, a lot of us give up our January resolutions as soon as January is over. Joining a club like Virgin Active takes the chore element away and makes fitness much more fun to incorporate into your lifestyle as it provides a boutique studio environment with a large number of classes to choose from. Based on a recent study by Virgin Active, people in Britain aren’t getting enough downtime including sleep. If you live in London, I believe this is intensified and getting that 7 hours of sleep seems like an impossible mission. Including more balance into your life and creating a lifestyle around this has been a goal of mine this year. The goal is to fund an encouraging environment that keeps us motivated to do enough for ourselves and our bodies. As the winter months are nearing to an end, I’m inspired to increase my workout activity from a bare minimum to at least four sessions a week. However, there is no point in setting up high or hard to meet goals but instead, take a balanced and more relaxed approach and incorporate exercising together with work life balance and wellness. This […]

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