❋goal setting❋
make goals for yourself! tell yourself that today you're only going to bite your nails less than ten times, or whatever your Bad Habit may be. make sure to commit to it, or you'll more likely fail to break the bad habit.
❋get to know your habit❋
make sure you understand the cons of your habit! is it annoying? does it affect others? is it life threatening? knowing the risks of your habit may encourage you to stop it! it also helps to know what you're feeling when doing you're habit. maybe you feel nervous when you crack your knuckles. or maybe you're stressed out when you start smoking a cigarette.
❋minimize❋
try to avoid the things that trigger the bad habit! plan it all out and think it through!
❋success❋
try to visualize yourself after you've broken your bad habit! this will really encourage you!
❋change it up❋
subtle changes in your life can make your mind rethink of what's happening and focus more. rearrange things, sit somewhere else, or go on a little mini vacation!
❋tell your family and friends❋
your family and friends will be your biggest cheerleaders! they'll help you every step of the way! whenever you pour another cup of coffee, they'll be there to stop you and call you out on it!
❋rewards❋
every once in awhile, reward yourself with a small little treat that isn't related to the bad habit! every day you go without smoking a cigarette, treat yourself to a cup of ice cream or any type of dessert!
❋replacement❋
find something more positive in your life to replace your bad habit! you could try reading more, writing short stories, or going on small walks!
❋kindness and patience❋
make sure to be patient and kind with yourself! think positive thoughts of how far you've come! and remember that results will not come right away! :)
I hope this helped.
Love Han x
