Before you begin to think that juicing and other such healthy regimes is only good enough for Queen B and other artists to lose weight, then you’re wrong. Juicing or following a strictly Juice only diet regimen for a stipulated time period is not only highly healthy but is also one of the best ways one Gain Muscle Mass the fastest. Here’s how that works – once you start having fresh fruits and vegetables that are chock full of nutrients you begin to help drive your immune system, lower inflammation, helps to balance out levels of hormone like testosterone and cortisol, repair your digestive system, help regulate blood glucose level and also regulates insulin sensitivity. These benefits put together helps your body gain muscle mass for the perfectly carved lean muscular figure.

Here’s a list of essential juicing recipes for guys to start on to make way for a happier, healthier life:

Apple and watermelon super cleansing juice

This juice is especially great for cleaning out your kidneys. It helps to boost your urine production and also releases testosterone, which in turn increases your ability to gain lean muscle mass. If you find the watermelon adds too much of sweetness to the juice, try adding some tart apples. A good choice is organic apple as it is full of antioxidants. Do juice them with the skin on as the skin if rich in nutrients like resveratrol.

Ingredients:

• 2 apples
• 1 inch thick slice of watermelon

Tropical body booster

This will help you gain muscle mass by adding essential digestive enzymes into your diet, this will help speed up the protein metabolism and synthesis process in your body which is so elemental to mass gain. Strawberries and apples are rich in resveratrol and lemon as well as strawberries adds extra Vitamin C into the mixture, mangoes are rich in Vitamin C and beta-carotene and serve as important digestive enzymes.

Ingredients:

• 3 strawberries
• 1 mango
• 1 apple
• ½ lemon

Take the peel off the mango and remove the pit, stem strawberries. While lemon should be squeezed into the juice, it is better to use the whole fruit with the skin on to when using organic lemon. Juice everything together and enjoy.

The blood booster

This is a miraculous concoction that can purify your blood, helping to get rid of your toxin and building up your iron level. Ever imagined how much iron a cup of spinach contains? Science says it’s higher than that of a hamburger patty. Even better as it has a lot less fat and calories too!

• 6 leaves of spinach
• 4 large dark greens (preferably romaine lettuce)
• 5 medium carrots
• 2 radishes
• 1-inch piece of garlic
• 2 sprigs of parsley

If the ginger juice makes the juice too bitter add ½ an apple to mellow it down.

These are just 5 juices that help muscle mass gain, but when it comes to expansive juicing universe there are a lot more and these 5 form the tip of the iceberg.