Besides staying fit, it is appreciated when you get that perfect bold Body with proper curves whenever hitting the pool. To make yourself beach ready throughout the year, simple steps can be followed. Releasing calories is not the only way to achieve that and you must be wandering how to make it possible during your busy schedule. So, read on to know the secrets of a perfect beach ready body that you can easily achieve within few days.

Drink a lot of water:

The first key to fitness is drinking a lot of water as proper hydration of the body keeps a smooth flow of everything inside including waste materials and dead cells. If you have heard before that water makes us look bulky then you must come out of this notion with a proper understanding of how water retained beneath the skin actually works the opposite way. Drink at least 8 glasses of water every day and it will work like magic. By eliminating puffiness of the body, it will make you look slimmer. Also, cut out alcohol, coffee and other beverages that are high on caffeine.

Eat more veggies and fruits:

Everyday stress, junk foods and eating disorders make our body unfit and fruits can save ourselves from all those eating disorders by restoring the minerals. Grapes, lime, lemon, oranges, tangerines are citrus fruits that can help in detoxification of chemicals and tropical fruits like banana, mango, papaya and pineapple will help in gaining calories and minerals. Almost all vegetables are necessary for our body and eating vegetables that are rich in fiber is the best way to stay active.

Reduce carbohydrates:

During summer, eating more than the right amount of carbohydrates is dangerous for your body as the excessive amount of carbohydrate will be stored as fat in your body. Cereals are the source of carbohydrate and you need to be a little careful while eating rice, breads, pastas and pizzas. In winters, you can induce the amount of carbohydrate a little extra than the other seasons of the year.

Work out at least thrice a week:

In your busy everyday schedule, it becomes difficult to maintain a rigorous workout session. If you can work out three days a week for 1 hour, that will help your body maintain its shape throughout the year. Cardiac exercises are must for the abs and you need to also practice stretching exercises for the muscles fitness. Apart from exercising, cycling, skipping, jogging and walking and climbing are also equally important.

Eight hours sleep a day:

Sleeping increases body metabolism and this is the primary reason why you need to sleep for at least 7 to 8 hours a day. The second obvious reason is that sleeping helps your muscles rest for a certain time so that you can stay fresh and active, ready for the next day to maintain your work and exercises together.

When you have already got the tips for the perfect beach ready body, nothing can stop you from taking all the attention from your onlookers whenever you hit the pool. Get set go!