When we are talking about 9-5 men, we are talking about the race against the time. The busiest in the schedule whether it is day or night. You naturally start losing yourself; you lose that glow on your face, energy in your body and will to work.Sad part, we don’t have a solution to this as this is how men go through their regime. Now is the time, let healthy choices take care of you so that you run healthy in the upcoming demanding years.

No time to sit and have a feast with nourishing food items? Try smoothies, because you have a fast and easy solution to be in the pink of health.Doctors suggest 15-20 grams of Protein must be consumed during breakfast. It has that stomach filling tendency which keeps your hunger away for a great while.

Toss these powerful food items in your kick-ass shake to build your stamina, burn extra fat and boost energy from the core. This thick smooth glorified formula can do wonders, try it!Mornings doesn’t mean you can skimp your breakfast. Boost your body with protein diet every morning to get the fullness and satisfaction. Find out the best protein smoothies in natural diet for a kick start morning but protein powder- big no no!

Banana Strawberry Smoothie

Avoid juices, instead, go for strawberries to reduce the sugar and boost fibre content. You can always use banana as it is the best source of key nutritional elements like potassium and magnesium.

Spinach Flax Protein Smoothie

This seems to be yuck! Thanks to pineapple, mango and banana to support the recipe. You would never get the taste of spinach but it still provides all health benefits. It provides 33% of vitamin A and with the addition of flax and chia seeds, you get have fiber content and optimize the amount to reap as much protein as possible.

Coffee and Banana Protein Diet

This might feel little strange when we see from the perception of health but this combination is the tastiest and the best energy-boosting protein smoothie. If you need to have a workout, this smoothie can do wonders to your morning workout. Don’t worry about the fat which is surprisingly negligible to get some extra benefits, add some yogurt or 2% milk.

Oat and Peach Smoothie for breakfast

Sounds nice. Go for some frozen peaches, ripened bananas and fibre oats along with almond milk. Add green yogurt for a rich protein smoothie. With just 11 g of protein you will stave off morning hunger.

These smoothies are the best source of vitamins and fibres. They also give you a break from your routine breakfast. Go for a tangy flavour, if you have that thing for sweet then go for Banana and strawberry smoothie. You have a smoothie for every mood you have, this easy to prepare and healthy formula is the best for your breakfast. Let smoothies be the ultimate idea for 9-5 men who need a fill for long hours along with all nutritious content.

Happy Smoothie!!