Peanut Butter is not for school lunches or for kids. People think its rich in calories and skip it from their diet. People don’t skip it if you think it increases fat stop blaming healthy foods. In fact foods that are high in calories are can help you keep lean muscles and reduce fat. Some facts about Peanut Butter will make you surprise.

Facts about Peanut butter is different As you think:

1. Aids in Fat Loss
Peanut butter is rich with healthy fats. People skip it from their diet because of fear of getting fat. Your weight is determined ny calories in versus calories out, if eaten it in proportion, aids in fat loss.

2. Peanut butter The Great Immunity booster
It’s rich in fibre, Vitamin B6, magnesium. Because of its antioxidant properties it’s the perfect morning meal boosts your immunity throughout the day and enable you work well.

3. Vegetarian source of Proteins
Two tablespoon of peanut butter equals to the 7 grams of proteins. It helps in repairing damaged muscles and lower muscle soreness, so it’s a perfect morning meal.

4. Rich in FibresWith the 7 grams of protein in 2 tablespoons of peanut butter, you also get almost 2 grams of an essential nutrient known as fibre. Fibre helps in better digestion and it helps in smooth bowel movement and hence, keeps you away from constipation.

5. Friendly Fat
Peanut butter is a great source of polyunsaturated and monounsaturated fats, commonly known as healthy fats. The human body requires fats for proper functioning of heart and brain. It also contains some variable saturated fats that are beneficial for the production of significant hormones, vitamins, testosterone and vitamin D.

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