You don’t require to do power lifting and running to stay fit. Did you all know Walking not only helps you to lose weight as well as it also prevents you from diabetes and breast cancer? Health benefits of walking are many. See those who do it daily.

Some health benefits of walking are:

1. Positive Mental Health
Walking a great stress- buster. Walking outdoors in fresh air improves your bad mood into a happier one.

2. Bone health
Walking for approximately 30 minutes daily increases bone density.

3. Helps in fighting with Depression
Walking is the best way to get relaxation as it prevents anxiety and lowers depression.
4. Strengths Heart
Walking helps prevent from heart diseases. Walking for approximately 150 minutes daily reduces the risk of diabetes. A woman who walks 30 minutes daily in a week has 40% less chance of heart disease.
5. Help Combat Cancer
A Harvard University study showed that 
women who walked 1 to 3 hours per week had a risk of death from breast and uterine cancer reduced by 19%. When they walked 3 to 5 hours per week, their risks of the same cancers were reduced by 54%. Men who walk briskly for at least 3 hours a week after being diagnosed with prostate cancer were 57% less likely to see the disease progress.
6. Lowers Blood Pressure
Walking lowers blood pressure. Studies had proven who followed a walk for 30 minutes per day have less chances of high blood pressure.
7. Weight loss
Walking for approximately one mile (1.6km) will burn up at least 100kcal of energy. You lose weight because walking alters fat metabolism. Add walking routine for approximately for 30 minutes helps you to reduce weight.

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