Photo culled from prganicfacts.net20 hours ago | Health & FitnessHealth advantages of Almonds

Reduced risk of heart disease: The polyphenols (a chemical compound) in Almonds are thought to have anantioxidant effect, that improves cholesterol and lowers the chance of heart disease.
Better blood sugar control: Almonds as part of a healthful diet might improve glycemic status in diabetic patients.
Improved memory: Some analysissupports the link between eatingalmonds and cognitive function.
Healthier gut microbiota: The abundance of dietary fiber and polyphenols in almonds could produce a prebiotic effect.
Besides these powerful pluses, almonds work as both a filling snack and potential substitute for milk or flour. Here's what else you must understand before stocking up on everything almond:


Are almonds a higher selection than other nuts?
Almonds contain less fat than hazelnuts, macadamia nuts, pistachios, and walnuts. Of that cluster, almonds additionally contain the highest amounts of calcium, iron, magnesium, phosphorus, and zinc.

Is almond milk a good alternative for cow's milk?

If you're lactose intolerant, vegan , or wanting to avoid dairy, opt for almond milk alternatives clearly labelled as unsweetened. Even “plain almond milk” can still contain more sugar — up to 18grams per 8-ounce cup! you will alsoneed to check labels for sodium. Some flavoured versions can contain up to 230 milligrams, although they don't tastesalty.

As for your children, you would possibly need to stick with cow's milk for now if they don't have any dairy allergies. Drinking milk alternatives (like almond) has been related to lower childhood height, presumably because they contain less fat and protein.

However, future analysis is required to better understandthe link between drinking non-dairy milk and height.


By: Goodhousekeeping.com