Co-Owner and Director of Teacher Training, Kathryn Taron was a Division I long-distance runner who found Yoga while on a quest to heal an injury. After completely recovering from the injury, she continued to cultivate her practice on the North Shore of Oahu and around the world. She understands the struggle to balance competitive drive with respect for the body’s limits. She teaches yoga to empower others to engage in self-healing. During her classes, Kathryn focuses heavily on proper alignment and mindfully linking movements with breath.
Co-Owner, Lindsey Canaley discovered yoga 15 years ago via a VHS workout tape as a teenager in her native

Listen to the full podcast. This is Originally posted here.