Good afternoon. I am hoping for some guidance on a homemade build.
Goal, human or 2-3 humans powering a microwave.
I am trying to create a device that would use humans to turn a generator to produce enough energy to run a microwave @1000 watts.

I am thinking I need a generator that produces @1000 watts @1000 rpm. I have seemed to land on a wind generator, windy nation and hydrogen appliances carry a few. What and how do I go from the generator to a "plug" for the microwave is the question?
I can build the contraption to turn the generator, what I am confused is
1- should I buy a 3 phase ac generator
or
2- a generator that is dc output
3- whichever I use, what else do I need? and how to connect it all?
generator-rectifier-inverter plug?
any guidance is great here.
Cameron