Essential Keto Cookbook was created by Louise Hendon, who is an expert in Keto Diet (ketosis). By eating a Keto diet, your body will naturally switch into the metabolic process called ” Nutritional Ketosis ”, which is the stage where your body burns fat for fuel. A Keto diet will activate your body’s natural mechanism for burning fat without supplements or exercise. It will help you remove toxins and highly inflammatory foods and will help you add back in nutrients you have been missing. Louise has decided to step up and create a Cookbook and a program that will present