Top 10 home remedies for body pain
Aches, Pain, and fatigue are common complaints practically everyone has on occasion. While over-the-counter medications can provide temporary relief, overuse of pain relievers can cause unwanted side effects, such as stomach upset.Natural remedies are an option that may help you feel better with fewer side effects.
In this article, we’ll go over home remedies that have been found in research to reduce physical discomfort and alleviate fatigues
Tension and stress
- Fibromyalgia (inflammation causing pain in soft tissue and muscle)
- Cancer including leukaemia (blood cancer) and sarcomas (cancer of soft tissue)
- Compartment syndrome (increased pressure in muscles)
- Electrolyte imbalance
- Chronic fatigue syndrome (causes extreme fatigue and pain)
- Hypothyroidism (hypoactive thyroid)
- Peripheral artery disease (fat accumulation in the arteries in your arms or legs)
- An injury like tendinitis (inflammation of the tendon), strain of the abdominal muscle like when you lift something heavy, back sprains and strains, tendinosis (degeneration of tendon), myofascial pain syndrome caused by repetitive movements, external injury, and fracture
- Infections caused due to malaria, colds, flu, etc.
- Autoimmune disease like lupus (causes inflammation of joints and skin), multiple sclerosis (damages the nerve cells in the brain and spinal cord), inflammatory myopathies (chronic muscle inflammation)
- Neuromuscular diseases like muscular dystrophy (progressive muscle-weakening), spinal muscular atrophy (a genetic disorder causing muscle weakness), myasthenia gravis (abnormal weakness of muscles), amyotrophic lateral sclerosis (affects the nerves of the spinal cord and brain
Top 10 Home remedies for body pain
Heat Therapy:Applying heat to the affected area can help reduce pain and inflammation. You can use a heating pad, warm compress, or take a warm bath to help relieve Body pain.
Cold Therapy: Cold therapy can help reduce pain and swelling. You can use ice packs, a cold compress, or take a cold shower to help reduce body pain.
Massage: Massage can help reduce pain and stiffness in the body. You can use a handheld massager, foam roller, or get a professional massage to help Relieve Body pain.
Epsom Salt Bath: Epsom salt can help reduce inflammation and relieve body pain. Add 1-2 cups of Epsom salt to awarm bath and soak for 20-30 minutes.
Turmeric: Turmeric has anti-inflammatory properties and can help reduce pain in the body. You can add turmeric to your food or take turmeric supplements to help relieve body pain.
