“Health is wealth”- everyone is aware of that. Your health always depends on how nutritious food you are eating. Korean food is one of the healthiest foods you can eat. Healthy Korean foods are not tough to find because Korean food itself is healthy.
Rice, side dishes, soups or stews, fermented vegetables, and grilled meats or shellfish make up traditional Korean food.
The ingredients and cooking methods of the traditional Korean diet are generally considered the healthiest way to cook healthy foods. Because they contain a large portion of vegetables, less fat, and calories.
Explorer your taste alone with the top 15 Healthy Korean foods
1. Kimbap:
Korean Kimbap is one of the famous healthy Korean foods. The dish has a distinctive flavor and is comparable to sushi. Rice, veggies, and meat combined with seasoning and wrapped in seaweed to make kimbap. The satisfying and healthy meal has no fats.
2. Bibimbap:
A rice dish called bibimbap is topped with a variety of veggies, meat, and/or an egg. Rice referred to as the “bap” in Bibimbap. You will feel fuller for a longer period of time because of the high fiber content of the food.
3. Mandu:
To pray for luck and prosperity, mandu or Korean dumplings were presented during feasts, ancestral ceremonies, or Lunar New Year. But nowadays, Koreans may make them whenever they want at home.
Mandu are a great snack for anyone attempting to avoid fried meals because they are often steamed or boiled. They come in varieties with and without meat and combined meat and veggies.
You can enjoy delicious mandu and Chogochujong (spicy chili and pepper sauce). It is prepared with garlic, vinegar, sugar, honey, and sesame oil to make it a spicy dip.
4. Samgyetang:
For generations, Samgyetang has been referred to as the legendary chicken ginseng soup. It is one of the best healthy Korean foods. The dish provides fantastic comfort in the cold.
It contains ginseng, garlic, jujube, young chicken filled with rice, and other nutritious elements.
This soup offers a lengthy number of health advantages to Koreans. It fights weariness, increases body vitality, and stimulates the appetite. Additionally, it increases immunity and has anti-inflammatory properties. Overall, the protein, vitamins, minerals, and other elements it contains enhance bodily well-being.
5. Bean Sprout Soup:
The Bean Sprout Soup is one of the most well-known and simple to prepare Korean foods. The meal pairs well with bean sprouts and Korean short ribs. The soup is easy to prepare and contains fewer calories.
6. Soondubu-jjigae:
Another well-liked soup with soft tofu as the key element is soon dubu-jjigae. Depending on your preferences, it may be combined with veggies, kimchi, minced pork, or even seafood.
If you want to make this Korean meal authentically, you must find the softest tofu that is marked as soon dubu, silky tofu, or ultra-soft tofu.
This wonderful meal is a favorite among Koreans not only for its flavor but also for its well-balanced nutrients. It has a great deal of fiber and complete protein, and it has relatively few calories.
7. Kalguksu:
The noodle dish Kalguksu is served with a lot of additional ingredients in a big bowl of soup. In the summer, people like to eat lighter, more reviving meals. The broth comprises a variety of veggies. It is among the healthy Korean foods.
8. Miyeokguk
Usually, dried seaweed is used to make Miyeokguk or seaweed soup. Additions of meat, seafood, and a mild spice improve the flavor of the soup. Miyeokguk is well-known among Koreans as a birthday soup. Because Korean women who have recently given birth only consume Miyeokguk to recuperate and boost their supply of breastmilk, they offer this on their birthdays as a sign of respect and honor for their moms.
9. Bukeoguk
Bukeoguk, or dried pollack soup, if you’re seeking a quick and simple Korean meal. Tofu, veggies, and additional optional ingredients including potato, radish, and soybean sprouts are used to give it a distinctive flavor. Dried pollack is also used.
Due to its cleansing and calming properties, this soup is a fantastic hangover cure. But in addition to being a nutritious soup, this will undoubtedly warm and soothe you after a long, arduous day.
10. Jeonbokjuk:
This meal is incredibly flavorful yet quite light since it is similar to an upgraded version of most porridges you can purchase.
You nearly feel as though you’re eating a seafood risotto when you eat this meal since the abalone in the porridge delivers a lot of chewy textures.
11. Japchae:
Any Korean restaurant will have japchae because it is frequently offered as a complimentary appetizer with meals. you can add vegetables as per your choice.
12. Haemul-Jeongol
One of the iconic meals in South Korea’s coastal districts is Haemul-Jeongol. This especially combined soup is packed with vegetables, herbs, and seafood (prawns, mussels, baby octopus, squid, and cod fish).
It is ideal for serving on chilly days and is the ideal meal for your family or visitors.
As a strong source of protein, necessary minerals, and heart-healthy omega-3 fatty acids, the variety of ingredients is comparable to a lot of health advantages.
13. Jang Kalguksu
Gochujang noodle soup, also known as Jang Kalguksu, is a hearty Korean noodle soup that is spicy, aromatic, and soothing. Particularly during the chilly winter months, the excellent chewy noodles in the spicy heated broth make for a delectable lunch.
It has a healthy balance of protein and carbohydrates. This is a terrific nutritious dish as long as the portions of each component are considered.
14. Gyeranjjim or Korean steamed egg:
The steamed egg dish known as “Korean steamed egg,” or “Gyeranjjim,” involves steaming the egg within a stone basin. In restaurants serving Korean BBQ, it is a well-liked side dish.
The meal is extremely protein-rich because eggs make up the majority of its ingredients.
15. Galbi Tang
It features a lot of short rib bits that are ready to be munched on and is spicy and meaty. The mix of rice and vegetables in this recipe makes it nutritious. It practically begs for some starchy carbohydrates to enhance the flavor, and when those carbohydrates are there, this meal really shines. Since there aren’t many carbohydrates in the Galbi Tang itself, you may eat them in this recipe.
We really hope you enjoyed reading our article about healthy Korean foods. It is preferable to stay away from some foods that have artificial flavors, preservatives, and excessive salt levels when following a healthy diet. Even if you’ve recently learned about some nutritious Korean meals to try, make an effort to create a well-planned diet that truly meets your demands.
The post Nourishing and Delicious: Exploring the Top 15 Best Healthy Korean Foods appeared first on thekoreanpage.
