Sehatmand Aur Santulit Aahar

Sabse pehle, Sehatmand aur Santulit Aahar lena bahut zaroori hai. Aapko aise poshtik bhojan khana chahiye jisme calories kam ho lekin poshak tatva zyada hon. Ismein phalon, sabziyon, poore anaj, protein aur swasth fat shamil hote hain. Prasanskrit aur high sugar wale khane se door rahein jo vajan badhane mein sahyog karte hain.

Niymit Vyayam

Vyayam karna, calories ko jalane aur sharir ke vajan ko Kam Karne ka sabse prabhavi tarika hai. Niymit roop se kam se kam 30 minute ki matra mein vyayam karein jaise ki brisk walking, running, cycling, swimming, ya facial exercises. Facial exercises karke apne Chehre ke muscles ko tone kar sakte hain.

Pani Piyein

Pani peena sharir ke liye bahut zaroori hai. Yah sharir ke vishele padarthon ko bahar nikalne mein madad karta hai aur chehre ko phoola hua dikhne se bachata hai. Rozana 8-10 glass pani piyein aur green tea ka sevan karein jo ki vajan kam karne mein madad karta hai.

Namak ki Matra Ko Kam Karein

Jyada namak khana sharir mein paani ka bharaav badhata hai aur chehre ko phoola hua dikhta hai. Prasanskrit khadya padarthon aur namak ki matra ko kam karke apne bhojan ko khushbudar bana sakte hain.

Purana Nashta Nahi Karen

Purana nashta khana vajan badhane ka sabse bada karan hai. Aapko har roz naya aur poshtik nashta khana chahiye. Isse aapko aushadhiya gudde bhi milenge jo ki chehre ke liye bahut faydemand hote hain.

Adequate Neend Lena

Adequate neend lena sharir ke liye bahut zaroori hai aur vajan badhane aur chehre ko phoola hua dikhta hai. Rozana 7-9 ghante ki neend lein aur ek niyamit neend ka shuru karen.

Sharaab ki Matra Ko Kam Karein

Sharaab vajan badhane aur dehydration ka karan banta hai, jo ki chehre ko phoola hua dikhne se bachata hai. Sharaab ki matra ko kam karein ya bilkul band kar dein.

Tanav Ko Niyantrit Karein

Tanav vajan badhane aur chehre ko phoola hua dikhta hai. Tanav ko niyantrit karne ke tarike jaise ki dhyaan, gehri saans lekar sanskriti ya yoga, ko apnayein.

Cosmetic Chikitsaon Ko Consider Karein

Agar aap chehre ke motape ko kam karne ke liye zyada drasti tarika chahte hain, to aap cosmetic chikitsa ka bhi vichaar kar sakte hain. Ismein face liposuction, botox, ya fillers jaise prakriya shamil hote hain. Lekin cosmetic chikitsaon ko apnane se pehle ek visheshgya ya dermatologist se paramarsh lena bahut zaroori hai.

Chehre Ke Motape Ko Kam Karne Ke Liye Facial Exercises

Chehre ke motape ko kam karne ke liye facial exercises bahut faydemand hote hain. Kuchh prabhavi facial exercises yahan diye gaye hain:

Chehre Ko Stretch Karein: Apne chehre ko dono haathon se pakad kar bahar ki taraf kheenchein. Is stithi mein 10-15 second tak rahein aur phir shuruwati stithi mein laut aayein. Yah prayas 10-15 baar karein.

Chehre Ke Mashtishk Ke Liye Exercise: Apne dono haathon ko chehre ke dono taraf rakhein aur chehre ke muscles ko khichein. Is stithi mein 10-15 second tak rahein aur phir shuruwati stithi mein laut aayein. Yah prayas 10-15 baar karein.

Jeebh Ki Exercise: Apni jeebh bahar nikal kar munh ko khol dein. Kuchh second ke liye rukein aur phir shuruwati stithi mein laut aayein. Yah prayas 10-15 baar karein.

Machhli Ke Hoth: Apne honthon ko pichhe karke apne gaal andar kheenchein aur phir hotho ko chusen. Is stithi mein kuchh second ke liye rukein aur phir shuruwati stithi mein laut aayein. Yah prayas 10-15 baar karein.

Aankhon Ki Exercise: Apni aankhein band kar dein aur apne chehre ke muscles ko dhila chhod dein. Phir apni aankhein upar ki taraf aur neeche ki taraf dekhein. Yah prayas 10-15 baar karein.

Aakarshak Chehre Ke Liye Facial fat kam karne ke sath-sath, aakarshak chehre ke liye yahan kuchh upay hain:

Face ke motapa kam karne ka 7 judai Tarika

Hairstyle Ko Badlein: Apne balon ko aise banayein ki vishesh dhyan chehre ke features par jaye. Short hairstyle chehre ko chhota dikhne se bachata hai aur long hairstyle chehre ko lamba aur patla dikhata hai.

Face Contouring Makeup: Face contouring makeup chehre ke features ko aakarshak banane mein madad karta hai. Aapko cheekbones, jawline, aur forehead par highlighter aur dark shade ka upyog karna chahiye.

Swasth aur Halka Makeup: Swasth aur halka makeup chehre ko prakratik tarike se aakarshak banata hai. Bhari foundation aur eyeshadow chehre ko phoola hua dikhne se bachata hai.

Sabse Mahatvapurn Baat Chehre ke motape ko kam karne ke liye jyada se jyada facial exercises aur yoga karne se pehle apne doctor se paramarsh lena zaroori hai. Isse aapko kisi bhi tarah ki taklif ya chot nahi hogi.

Antim Sabd:-

Chehre ke motape ko kam karne ke liye sabse mahatvapurn cheez sahi khanpan aur niyamit vyayam hai. Iske alava, aap facial exercises aur yoga karke bhi apne chehre ke motape ko kam kar sakte hain. Agar aapko kisi bhi tarah ki taklif mehsoos hoti hai, toh aapko turant apne doctor se paramarsh lena chahiye.

Apne chehre ko sundar aur aakarshak banane ke liye, aapko sahi hairstyle aur makeup ka upyog karna chahiye. Apne chehre ko sambhal kar rakhne ke liye, sahi khanpan aur niyamit vyayam zaroori hai. Iske alava, chehre ke motape ko kam karne ke liye facial exercises aur yoga bhi bahut faydemand hai. In upayon ka upyog karke aap apne chehre ke motape ko kam kar sakte hain aur ek sundar aur swasth chehra prapt kar sakte hain.