"If you have diabetes, it's crucial to have the right information to manage your condition effectively, as it directly impacts your well-being. Neglecting foot care can put you at risk of developing sores or infections that, in extreme cases, may necessitate amputations, as was the unfortunate experience of my father-in-law. To lower your chances of infection or amputation, incorporate these seven essential foot care tips into your routine:

Daily Foot Check:

Make it a habit to inspect your feet daily, especially if you have reduced sensitivity or numbness. Sores, cuts, and grazes can go unnoticed and lead to severe complications that may ultimately result in amputation.

Avoid Going Barefoot: 

Even indoors, refrain from walking barefoot. Accidental encounters with sharp objects or stubbing your toes could lead to injuries. Safeguard your feet by wearing socks or stockings along with shoes or slippers.

Caring for Corns and Calluses:

If you have corns or calluses, consult your doctor or podiatrist for the best methods of care.

Gentle Foot Cleaning:

Wash your feet daily with warm, not hot, water. Avoid prolonged soaking, as it can dry out your skin and cause cracks or sores, even if you've been on your feet all day.

Thorough Drying:

Pay special attention to drying your feet completely, especially between your toes. These areas tend to trap moisture, and leaving them damp can lead to various problems.

Regular Leg and Foot Exercises: 

Incorporate regular exercises for your legs and feet into your routine. Even while sitting, you can rotate your ankles, wiggle your toes, or move your legs up and down. These simple activities promote healthy blood circulation and minimize the risk of foot issues.

Professional Foot Check-ups: 

Schedule professional foot checks at least once a year to assess sensitivity and identify any potential problems. You can often arrange this during your annual check-up for AC1 levels (which measure your blood glucose levels over three months), blood pressure, and cholesterol.

Always prioritize the care of your feet. Seek assistance from a family member or a healthcare professional, such as a doctor, diabetic nurse, or podiatrist, if you find it challenging to bend down for nail trimming or spot-checking for sores. By taking these straightforward measures, you can significantly reduce the risk of painful complications."