A suite of 28 studies conducted in Australia has shown that spending time in nature, particularly around tree cover, improves mental and physical health. The studies suggest that "nature prescriptions" could be beneficial and should be used more widely in the medical profession. The research found that Nature Prescriptions improved daily step counts, depression and anxiety scores, and blood pressure. The UK and Canada already have nature prescription programs, and there is growing public interest in Australia. However, more evidence is needed to make nature prescriptions a national scheme.
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