Eating a medium-sized Apple every day in your sixties can help protect against the infirmity that comes with old age, scientists have found. The fruit contains a particularly beneficial flavonol called quercetin, just 10mg of which reduces the odds of frailty by 20 per cent, according to a study. Up to 15 per cent of […]
The post An apple a day keeps Bone Fractures away, Harvard scientists find appeared first on Balanced News Summary.