7 Ways to Prevent Premature Ejaculation During Sex
1) Talk About It With Your Partner
Communication is key when it comes to preventing premature ejaculation during sex. Talking openly with your partner can help you both feel more comfortable and relaxed when engaging in sexual activities. Having an open dialogue about what turns you both on and what helps to Prevent Premature ejaculation is essential for an enjoyable and successful sexual experience.
By talking openly, you can establish boundaries and expectations which will make it easier for you to stay in control during sex. Discussing any anxieties or fears you may have regarding premature ejaculation will also help to ease your mind and allow you to focus more on pleasure instead of worrying about the outcome. Additionally, by discussing this topic with your partner, you can get some helpful tips from them on how to last longer during sex.
Ultimately, communication is the most important step in preventing premature ejaculation. Talk to your partner about what makes you comfortable, and explore strategies together that will help both of you enjoy a satisfying sexual experience.
2) Pelvic Floor Exercises
Pelvic floor exercises, also known as Kegels, can be an effective sexual treatment for premature ejaculation. Strengthening the pelvic floor muscles can help men learn to control their arousal and maintain an erection for longer. To do a Kegel exercise, contract the pelvic floor muscles for five seconds, and then relax for five seconds. Repeat this process several times a day. It is important to find the right muscles to target, which can be done by stopping your urine mid-stream. Doing Kegels regularly will help you strengthen the muscles in your pelvic floor and eventually lead to improved control of your ejaculatory response.
3) Use Lubricant
Using lubricant during sexual activity is one of the most effective ways to prevent premature ejaculation. Lubricant reduces friction and discomfort, allowing you to last longer and enjoy more pleasurable sex. It also helps to make sexual intercourse more enjoyable for both partners. When choosing a lubricant, look for a water-based or silicone-based product that won't cause irritation. If you have allergies, look for a hypoallergenic lubricant. Additionally, avoid using oil-based lubricants such as baby oil or petroleum jelly, as these can degrade condoms and increase the risk of transmission of sexually transmitted infections.
4) Take Breaks
Taking breaks during sexual intercourse can help to prevent premature ejaculation. Taking breaks allows you to catch your breath and take a moment to relax and regroup. During this time, it’s also important to take rest, as physical exhaustion can often lead to early ejaculation. Allowing yourself to take a few moments away from the sexual activity can help you last longer and will ultimately help to prevent premature ejaculation. You can use these breaks to think about something else, such as a hobby or work-related task, or even just spend some time talking to your partner.
5) Stimulate Yourself First
One way to help prevent premature ejaculation is to stimulate yourself before having sex with your partner. This can help build up tolerance and control so you are better able to last during intercourse.
For men, this might involve masturbating without reaching orgasm and repeating the process until you gain better control. This can help decrease erectile dysfunction, nightfall and morning fall as well.
For women, stimulating oneself can involve using toys or their hands to achieve arousal and reaching an orgasm without a partner.
When it comes to men's and women's health, proper stimulation can be an important factor in preventing premature ejaculation. If you’re looking for bangla medical treatment advice, talking to a doctor can help you find the best strategies to last longer during intercourse.
6) Try Different Sexual Positions
Changing up the sexual positions you use can help to delay ejaculation. Many sexual positions provide different sensations, which can help to prevent premature ejaculation. Experimenting with different positions is also a great way to increase your and your partner’s pleasure during sex.
One popular position that can help to prevent premature ejaculation is the “squeeze” position. To do this, the man should be on top and thrust in shallowly, while the woman squeezes the penis firmly at the base. This position allows for shallow thrusts and gives the man control over the speed and depth of penetration, helping him to last longer.
Another position that can help to delay ejaculation is the “start-stop” position. This position involves the woman being on top. As soon as the man feels himself getting close to climax, he should slow down or stop thrusting until his arousal level drops. This can help him to last longer and prolong the pleasure for both partners.
It is also beneficial to use positions that provide more clitoral stimulation for women. This can include using rear-entry positions or reverse cowgirl, which can provide better clitoral stimulation for women during sex and help to prevent premature ejaculation for men.
Using different sexual positions can be an enjoyable way to explore different sensations and reduce the risk of premature ejaculation. Experiment with different positions and find out what works best for you and your partner.
