Mental stress can have a significant impact on our overall well-being and can manifest in a variety of ways, including anxiety, depression, and physical symptoms. One way to alleviate mental stress is through the discharge of oxytocin, a hormone that is often referred to as the "feel-good" hormone.

One of the most effective ways to release oxytocin is through physical touch. This can include things like hugging, cuddling, and holding hands. Studies have found that physical contact can help to reduce feelings of stress and anxiety and can even improve our overall sense of well-being.

Social interaction is another effective way to release oxytocin. This can include things i.e. spending time with friends and family, participating in group activities, and even just having a conversation with someone. These interactions can help to improve our mood and can even boost our immune system.

Exercise is another great way to release oxytocin. When we exercise, our bodies release endorphins, which are chemicals that help to improve our mood. In addition, exercise can also help to reduce feelings of stress and anxiety.

Other ways to release oxytocin include listening to music, meditating, and even getting a massage. All of these activities can help to reduce feelings of stress and anxiety and can improve our overall sense of well-being. For a better lifestyle during the pandemic need to read, learn and ask frequently.

In conclusion, mental stress can have a significant impact on our overall well-being, but there are ways to alleviate it. One of the most effective ways is through the release of oxytocin. This hormone can be released through various activities such as physical touch, social interaction, exercise, listening to music, meditation and massages. By incorporating these activities into our daily lives, we can help reduce stress and anxiety and improve our overall sense of well-being.