is always considered as a source of food that provides many essential minerals and nutrients for the body. Let’s find out 3 types of fish that are rich in Calcium than milk.
1 Salmon
According to Doctor and nutritionist Tran Thi Bich Nga, salmon is rich in omega-3 fatty acids, protein, vitamin B12, and abundant calcium which helps enhance immunity, improve cardiovascular health, and effectively contribute to weight loss.
Natural salmon will contain more omega-3 and nutrients compared to farmed salmon. However, natural Salmon is usually less in quantity so people tend to prefer farmed salmon which meets the standard and ensures nutritional value.
Calcium-rich salmon
2 Smelt
Similar to salmon, smelt also contains omega-3, magnesium, protein, and calcium. Moreover, this type of fish also contains many good for cardiovascular health and vitamin D that helps strengthen joint health.
Calcium-rich smelt
3 Japanese Sardine
Japanese Sardine, also known as Shirasu, is white and transparent in color and can be eaten raw if fresh enough. Shirasu contains a good amount of calcium, which is an essential component for meals that contribute to children’s height growth.
With 100g of fresh shirasu containing about 36.3mg of calcium and 100g of dried shirasu containing about 378mg of calcium. Therefore, you can buy dried Japanese Sardine to supplement calcium as well as vitamin D for the body to improve joint health and height effectively.
Calcium-rich Japanese Sardine
Above are our sharing about 3 types of fish that are rich in calcium and should not be ignored. We hope you will add these calcium-rich fish to your daily menu.
Source: VTC News
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