Regularly monitoring health indicators will help us detect any abnormalities that the body is experiencing in a timely manner, thereby taking appropriate treatment measures. Here are 4 health indicators that tend to increase in the cold season that everyone should know how to control. Take a look!

1 Blood Pressure

Blood pressure is the force of Blood against the artery walls. Blood pressure is created by the pumping action of the heart and the resistance of the blood vessels. High blood pressure can cause serious complications such as heart disease, heart failure, etc.

In the cold season, our bodies contract to stay warm. Blood vessels also do the same, they contract to minimize heat loss. This makes blood vessels narrower and requires more pressure to push blood through. Increased blood pressure can lead to…

In addition, the cold weather also makes us less physically active. Physical activity helps lower blood pressure, so when we are less active, blood pressure tends to increase.

Here are some tips to control blood pressure in the cold season:

• Wear multiple layers to keep the body warm.
• Stay hydrated to avoid dehydration.
• Eat plenty of foods rich in .
• Limit salt intake.
• Increase physical activity.
• Regularly check blood pressure.

Cold weather increases blood pressure

2 Cholesterol

In the winter, we tend to eat more, especially grilled and fried foods… These foods can increase the amount of bad cholesterol (LDL) in the blood. Bad cholesterol is one of the factors that cause heart disease, stroke

In addition, less exposure to sunlight in the cold season can also increase LDL levels. According to information from Vinmec International Hospital, sunlight helps the body produce , which helps reduce LDL.

To reduce “bad” cholesterol levels in the winter, you should:

• Eat plenty of heart-healthy foods, such as , ,…, limit foods high in , trans fats, and .
• Exercise at least 2.5 hours per week.
• Get about 15 minutes of sunlight every day.

Cold weather increases “bad” cholesterol levels in the body

3 BMI – Body Mass Index

Body Mass Index (BMI) is a measure of body fat based on height and weight. A higher BMI than normal may be a sign of obesity, a condition that can lead to health problems such as heart disease, stroke, and

There are several reasons why BMI tends to be higher in the cold season, including:

• Less physical activity: In the cold season, we tend to be less active, which leads to weight gain.
• Increased calorie intake: The body needs more calories to maintain body temperature in cold conditions. This can lead to overeating, especially high-calorie and fatty foods.
• Changes in : Some studies have shown that cold temperatures can increase the production of cortisol hormone. This hormone can increase appetite and slow down metabolism.

Here are some ways to control BMI in the cold season:

• Eat a healthy diet: A healthy diet is the most important factor in controlling BMI. You should eat plenty of vegetables, , fruits, and limit consumption of , fast food, and oily foods.

Cold weather increases BMI

4 Blood Sugar

Cold weather can increase Blood Sugar Levels. The reason is that in cold weather, the body produces more cortisol and adrenaline hormones. These hormones can increase blood sugar levels by stimulating the liver to produce .

In addition, cold weather can also make us less physically active. And this can lead to increased blood sugar levels.

To control blood sugar levels in the cold season, you can take the following measures:

• Dress warmly to keep the body warm.
• Increase physical activity, even in cold weather.
• Regularly monitor blood sugar levels.
• Stay hydrated to avoid dehydration.
• Avoid excessive consumption of foods high in .

Cold weather increases blood sugar levels

Those are our shares on 4 health indicators that tend to increase in the cold season that everyone should know how to control. Hopefully, with this article, you will gain useful information. Thank you for following!

Source: Vietnam Women’s Newspaper

The post By paying attention to these four essential health indicators – immune system strength, respiratory health, skincare, and mental well-being – individuals can effectively manage their health during the cold season. Prioritizing self-care, adopting healthy habits, and seeking professional advice when necessary will contribute to overall well-being and a more enjoyable winter season. appeared first on meo.tips.