Cabbage

Why Cabbage is good for you: Cabbage is a cancer-fighting member of the vegetable family. It is full of fiber, antioxidants, and is rich in vitamin K, which supports blood clotting and cell development. Cabbage is an essential part of a delicious salad.

How to eat Cabbage: You can mix Cabbage with other vegetables to eat with spring rolls, pancakes, rice paper rolls. It can also be boiled, cooked in soup, or stir-fried.

Menu: Stir-fried sweet cabbage with beef

To make Stir-fried sweet cabbage with beef, thinly slice beef and season it with spices, oil, salt, fish sauce, pepper, and garlic. Once the Meat has absorbed the spices, stir-fry it evenly until medium rare. Then, put it on a plate. Rinse the cabbage, cut it into pieces, and stir-fry it until cooked. Soak the noodles in water to soften them, then add the noodles to the pan and season with a moderate amount of seasoning. When the noodles are dry, add vegetables and beef to stir-fry, toss for about 5 minutes, then plate and enjoy.

Red pumpkin

Why Red Pumpkin is good for you: Red pumpkin is a low-calorie vegetable with high fiber content and vitamin A. Foods with orange color, like Red pumpkin, help prevent heart disease effectively. Moreover, it is very easy to cook.

How to eat Red pumpkin: Red pumpkin is often used to cook soup, stew, or stir-fry.

Menu: Red pumpkin and shrimp soup

To make Red pumpkin and shrimp soup, peel the shrimp and season it with seasoning and pepper. Rinse the red pumpkin, cut it into small pieces. Clean the scallions, coriander, and cilantro, wash and finely chop them. Bring water to a boil, add the red pumpkin and simmer until soft. Then, add the shrimp and cook until done. Season with seasoning, sugar, and salt. Cook for another 2 minutes, turn off the heat, and sprinkle a little scallions and cilantro on top.

Banana

Why Banana is good for you: Bananas are rich in potassium, which helps reduce high blood pressure and provide energy for physical activity. They are also good for digestion and rich in fiber.

How to eat Banana: Bananas can be processed or eaten as is.

Menu: Banana yogurt

To make Banana yogurt, peel and thinly slice the banana and mix it well with lemon juice to prevent browning. Open a can of yogurt and pour it into a glass. Mix well with condensed milk, add the banana, and stir evenly or puree with a blender. When serving, add a little ice and use immediately after finishing.

Lean meat

Why Lean Meat is good for you: Lean meat is rich in protein, vitamin B, vitamin E, iron, zinc, and magnesium. It includes lean pork, beef, chicken, which are boneless, fat-free, and skinless.

How to eat Lean meat: Make sure the meat is fresh and delicious. Remove all fat from the meat. There are many ways to cook lean meat, but grilling is perfect for preserving the nutrients of the food.

Menu: Grilled skewered meat

To make Grilled skewered meat, clean the meat and slice it into pieces. Marinate it with spices for good absorption. Rinse the bell peppers and cut them into square pieces. Peel the onions, rinse well, and cut them into pieces. Use bamboo skewers to skewer the meat, bell peppers, and onions alternately. Use the remaining marinade to brush on the bell peppers and onions to make the dish more flavorful. Place them on a charcoal grill for about 12 minutes. When the onions are slightly charred and the meat is fragrant and firm, they can be enjoyed.

Tomato

Why Tomato is good for you: Tomatoes are rich in nutrients, including vitamin A, C, and K. Foods with a deep red color, like Tomatoes, indicate antioxidants, which help reduce cholesterol and are good for your heart.

How to eat Tomato: Tomatoes can be chopped and added to anything. They can be enjoyed in many different ways.

Menu: Meatballs with tomato sauce

To make Meatballs with tomato sauce, clean the meat and cut it into pieces. Grind it and put it in a bowl. Season it with salt, fish sauce, pepper, and dried shallots. Mix well. Peel and clean the onions and taro, finely chop them, and mix them into the meat. Boil the quail eggs until done and peel them. Rinse the tomatoes, remove the skin, and grind them. After taking out the meat, wrap it tightly with a quail egg, place the meatballs in a steamer, and steam for about 5 minutes to firm the meat surface. Then, place them on a plate. Put the tomatoes in a pan, add salt, and simmer for about 5 minutes. Then, put the meatballs in the tomato water and season with fish sauce, sugar, and soy sauce to taste. Simmer over low heat until the tomato water thickens. Remove from the heat and sprinkle with finely chopped scallions on top.

Stay healthy every day with nutritious foods. If you know any foods that are good for your health, please share with us!

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