Creatine is a naturally occurring amino acid that is found in small amounts in certain foods such as red meat and fish. It is also available in supplement form and is one of the most popular supplements used by athletes and fitness enthusiasts to build strength and muscle mass. Creatine works by increasing the body's ability to produce energy during intense physical activity, allowing you to lift heavier weights and perform more reps.

Here are the 7 best creatine supplements to build strength:

 1. Optimum Nutrition Creatine Monohydrate: 

   This is a pure form of creatine monohydrate and is one of the most popular and highly rated creatine supplements on the market. It is affordable, easy to mix, and has been shown to be effective in increasing strength and muscle mass.

2. MuscleTech Platinum Creatine: 

  This is a top-of-the-line creatine supplement that is made with a blend of creatine monohydrate, creatine HCL, and creatine pyruvate. It is designed to increase strength and muscle mass quickly and effectively.

3. BSN Creatine DNA: 

  This is a Highly Effective Creatine supplement that is made with a blend of creatine monohydrate, creatine HCL, and creatine pyruvate. It is designed to increase strength and muscle mass quickly and effectively.

4. Cellucor Cor-Performance Creatine:

   This is a highly Effective Creatine Supplement that is made with a blend of creatine monohydrate and creatine HCL. It is designed to increase strength and muscle mass quickly and effectively.

5. MusclePharm Creatine: 

  This is a highly effective creatine supplement that is made with a blend of creatine monohydrate and creatine HCL. It is designed to increase strength and muscle mass quickly and effectively.

6. Universal Nutrition Creatine: 

  This is a highly effective creatine supplement that is made with a blend of creatine monohydrate and creatine HCL. It is designed to increase strength and muscle mass quickly and effectively.

7. Optimum Nutrition Micronized Creatine Monohydrate: 

This is a highly effective creatine supplement that is made with a blend of creatine monohydrate and creatine HCL. It is designed to increase strength and muscle mass quickly and effectively.

In conclusion, creatine is a popular and highly effective supplement for increasing strength and muscle mass. The above-mentioned supplements are some of the best on the market and have been shown to be effective in achieving these goals. It is always recommended to consult a health expert or doctor before taking any kind of supplement.