In a woman’s body uterus is the most sensitive and vital organ of her reproductive system. It is the foundation of the female reproductive system. Uterus helps to nourish and protect the developing of the fetus.

Hence, it is extremely essential to keep your uterus healthy for good health in women. Following are some great foods that can help you achieve this goal –

1. Broccoli (The Best Vegetable for the Period)

Broccoli is an excellent source of plant compounds known to be highly beneficial for the functioning of the digestive tract, as well as for the proper function of the uterine lining. This vegetable also has anti-inflammatory properties and may have positive effects on the menstrual cycle.

Broccoli is rich in antioxidants that protect against oxidative damage. Eating this food every day may help to improve menstrual symptoms such as cramps, lower Blood Sugar Levels, and improve general health. Broccoli is best eaten raw or boiled. The easiest way to consume broccoli is by steaming, blending, or simply chewing fresh leaves. You can also make a tasty salad with its juices or add it to yogurt to enjoy.

Tips to include these vegetables into the diet are mentioned below –

You should eat 2 cups per day. Broccoli contains many important nutrients like vitamin C, vitamins K1A, B1, potassium, copper, iron, foliate, protein, and fiber. Its high water content makes it easy to digest and is available throughout the year. You can also take broccoli powder or supplements if needed. Try adding one piece of broccoli leaf to your daily cup of tea. Just a teaspoonful of broccoli juice twice a day helps to increase estrogen levels. Mix a few pieces finely in yogurt or oatmeal and drink it up. Another excellent way of eating broccoli is by chopping and sautéing the whole fruit. Blend it with other ingredients into curries and side dishes and serve with freshly cooked veggies. Add sliced broccoli to salads, especially green smoothies, soups, sauces, and dips. You can also mash it and use it in baked goods, cakes, biscuits, muffins, and pastries. However, do not overdo it as it can lead to bloating, which can interfere with a person’s menstrual period. If you need a small amount of broccoli during your pregnancy, we suggest mixing chopped and boiled broccoli in one tablespoon of olive oil and mix well. Alternatively, you can use broccoli powders made by grinding the stem or cooking it till it becomes soft. Once you get the desired consistency, you can store it in its original container. A few benefits of broccoli in terms of promoting fertility were discussed in our previous article.

2. Sweet Potatoes

Sweet potatoes are a complete food that supports the production of a healthy uterine lining, along with balancing blood sugar levels and enhancing overall energy. They provide significant amounts of fibre, vitamin C, potassium, and phytochemicals that promote cell regeneration, increase immunity, enhance bone mineral density, and reduce inflammation.

The following tips would help you incorporate sweet potatoes into your regular meal plan for better results -

Add them to any dish you prefer. You can substitute potato flour or ground sweet potatoes for rice flour for making baked goods and bread. Roasting is also a great option to fry potatoes. Make sure you cook them until they are tender. Mash them well and blend in soupy recipes and gravies. Also try mashed sweet potatoes mixed into ice pop for a sweet yet refreshing taste. To prepare it, you can either soak them in some water overnight or even boil them in just enough oil.

3. Walnuts

Walnuts are packed with antioxidant and omega-3 fatty acids, as well as fibre, zinc and protein. They are also very good sources of lutein along with magnesium, selenium and calcium. As per recent study walnuts can help prevent cardiovascular diseases, type 2 diabetes, cancer, and osteoporosis.

Walnuts contain a number of useful compounds including phenols, flavonoids, sterols, and polyphenols. Along with those factors, walnuts are a good choice to promote digestion and increase immunity. They have several unique beneficial properties and can be used for different purposes. One of their prominent features is that they have a low glycemic index. Adding a handful of walnuts to your lunch or dinner can keep you satiated after meals for hours. While you eat them as a snack, they will boost your metabolism and prevent weight gain. Walnuts can also help you maintain a firm grip. After consuming 2-3 walnuts regularly, you can feel more energetic, hydrated and free from constipation.

4. Green Tea And Coffee

Green tea is considered among the most popular drinks, known to have numerous health benefits for maintaining overall hormonal balance and normal circulation. When taken for at least 3 years, Green Tea has been shown to improve sleep patterns and stabilize the menstrual cycle. Research further suggests that consuming green tea has positive effect on the level of testosterone, while coffee can be helpful in increasing the rate of ovulation. Drinking coffee or tea every day can promote hormone balance and delay the onset of wrinkles. Therefore, drinking green tea and coffee everyday has immense potential to strengthen the immune system and control irregular periods. At the same time, caffeine also minimises the risk of metabolic syndrome by stimulating insulin secretion. Not only coffee but there are many types of teas out there. Some of the common ones are black, white, floral, herbal, matcha, etc., each of which offers distinct benefits for improving overall health. Be careful about selecting the right brand for yourself as some of them are loaded with chemicals and pesticides.

5. Avocado

Avocados are packed with antioxidants and nutrients including vitamin A. Avocado provides a large number of different nutrients which help in providing adequate amounts of good cholesterol. Antioxidants help to fight free radicals, thus protecting against cancers and heart disease. Due to the presence of healthy monounsaturated fats (think of the kind of fat found in avocados), they can improve the quality of the arteries. Their high fibres content help to regulate appetite thereby keeping the blood sugar levels stable. All these factors are beneficial for preventing strokes and cardiac diseases.

6. Herbal Remedies

Herbal remedies have recently become increasingly popular and quite efficient in treating various illness as well as maintaining optimum reproductive functions. There are currently five major categories of herbs used for improving menstrual cycles and maintaining overall wellbeing. Certain herbs such as ginger, tulsi, fennel, oregano, and marjoram are well known for regulating menstruation. Chamomile tree bark can also be used for soothing the skin and easing symptoms of cramps and pain while in menstrual phase. Ashwagandha is a natural Ayurvedic herb used to cure menstrual problems like dysmenorrhea. 

Tulsi has anti-inflammatory qualities which help treat severe pain when menstruating. Mint tree fruit is often used for relieving migraine and nausea, while Lavender relaxes tiredness. Lavender flowers have strong sedative effects which helps calm nerves and regulate depression. Oregano is another herb which has aphrodisiac qualities used when going through menopause. Basil is a powerful diuretic in both oral and parenteral form. With its antibacterial properties basil treats cough, inflammation, fever, and muscle aches and pains. Lemongrass has proven to stop premature ovarian insufficiency. Many countries in Europe offer specific dosing of lemongrass (e.g. 400 mg twice daily) which boosts fertility. Moringa is also a key ingredient used for improved sperm count. Turmeric, cardamom, cinnamon, clove are examples of spices used for managing menstrual cycles.

7. Garlic

Garlic is a natural spice associated with controlling infertility and enhancing fertility. According to research data, garlic can inhibit prostate cancer growth as well as suppress the development of chronic inflammatory diseases including bronchitis and asthma. Scientists believe that the ability of garlic to fight cancer-causing viruses can be attributed to the high amount of allicin present in garlic root. Interestingly, garlic also improves cholesterol and blood pressure. Additionally, garlic consumption is good for reducing symptoms of acid reflux and acid reflux related disorders such as gastritis, GERD, etc. Studies reveal garlic consumption can significantly impact the effectiveness of birth control pills. Apart from garlic, ginger also possesses antifungal and antiviral properties. In addition, ginger helps regulate hormones in both reproductive and non-reproductive periods when consumed in sufficient quantities. Ginger also helps improve breast health as it enhances the release of mammography. Other uses of ginger include treatment of anxiety, insomnia, arthritis, and rheumatism. Cayenne pepper has many medicinal properties including curing malaria, reducing inflammation, lowering blood pressure and alleviating cough.

8. Blueberries

Blueberries are known to be good for health due to their high concentration of antioxidants, vitamin C, and flavonoid antioxidants. Although blueberries are not technically part of fruits, their seeds are also edible. Unlike strawberries (which is generally considered a berry), blues are not acidic fruits and can be used as savoury snacks, desserts, jams, jellies and jellies and in baking activities. So, go ahead and cut some berries off to enjoy this delicious fruit while pregnant or lactating.

9. Cherries

Cherries may be a good fruit to choose when it comes to choosing a variety of dietary choices for pregnant women.