Babes don’t eat much because of their small tummy. That’s why it’s important that their foods contain enough nutrients to help keep them glowing and healthy. Here, we’ve curated a list of healthy foods for Babies that give maximum nutritional benefits for minimal calories. This list is specifically for black moms.
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Avocados
Alligator pears or avocados are known for their bumpy skin and smooth flesh. They’re a common food across all cultures. Its nutrition profile makes it a healthy food for babies.
Avocados contain more monounsaturated fat than carbohydrates. They’re also a good source of fibre. The nutritional composition of avocados is similar to breast milk, so it’s highly recommended to black moms.
Get one or two diet books on Amazon to learn more about avocados and their nutritional benefits for babies.
Bananas
Switching babies’ food from formula or breast milk to solid meals is an essential and exciting process for parents and babies. Bananas are good first foods to introduce to your babies as a black mom.
They’re already mushy and soft, easy to digest, and contain enough minerals and vitamins. You can easily combine rice cereals and bananas.
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Eggs
Eggs are commonly available at nearly all farm markets and grocery stores worldwide. They’re simple to prepare and inexpensive. On top of that, they can be combined with plenty of meals for breakfast, lunch, and dinner.
Introducing eggs to your babies’ foods has many nutritional benefits. For example, the Egg York contains 250 milligrams of choline, which promotes normal cell activities in the body.
It also helps to transport nutrients around the body and liver function. Feeding your babies with eggs can help boost your kids’ memories.
However, Pediatricians usually recommend that parents not feed complete eggs to babies until after their first birthdays. The reason is that about two percent of kids are allergic to eggs.
Egg yolks don’t contain proteins associated with allergic reactions, but the whites do.
Sweet Potatoes
Sweet potatoes are very delicious, not to mention highly nutritious. They’re a perfect first food for black babies. You can mash or puree sweet potatoes when cooked properly.
Its creamy texture makes it easy for babies to swallow and digest. Sweet potatoes’ sugary taste also makes them a favorite food among kids.
Sweet potatoes contain fibre, vitamin C, potassium, and beta-carotene that mop up free radicals and prevent a certain type of cancer. You can get baby diet guides on Amazon to learn the best way to feed your babies sweet potatoes and their nutritional benefits.
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Baby Cereal
One of the first meals to be introduced to babies is baby cereal, as it’s soft and easy to swallow. The American Academy of Pediatrics (AAP) advised parents to include baby cereal in their babies’ meals within the first month of moving to solid food. Baby cereal gives your babies the iron they need for proper development and growth.
Meat
You can start feeding your baby meat pureed meats as soon as they start eating solid foods. The meat can be poultry, beef, or any other type.
Some babies would prefer vegetables, fruits, and sweet potatoes because of their natural sweet taste. If that happens, try to mix your baby’s favourite vegetable or fruit puree.
Yoghurt
It’s okay for babies six and older to take yogurt because of its nutritional benefits. Yogurt is easy to find, and it’s a rich source of protein. It also contains probiotics, a bacteria that supports the immune system and aids digestion.
Babies require fats in their meals, so feed your kids whole-milk yogurt instead of fat-free or low-fat ones. However, you should avoid flavored yogurts that are high in sugar.
It’s exciting when your kids move from breast milk to solid. However, knowing the right food to give them can also be challenging. You should consider including the seven tasty and healthy foods for babies in your kids’ diets. You can also get one or two diet books from Amazon to learn more.
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