Nervousness is a natural human reaction to stressful situations. However, there are Effective ways to manage it, ensuring optimal performance in such circumstances.

One effective method is relaxation. Stretching and regulating breathing can help reduce anxiety levels. Thorough preparation is also crucial. By understanding your audience and mastering the material, you can present with greater confidence.

Regular practice, such as speaking in front of a mirror or involving friends as a simulated audience, improves mental readiness. Don't forget the benefits of drinking warm water; it calms the central nervous system and reduces anxiety. Lastly, controlling your speaking tempo is vital. Speaking at the right pace ensures clear and effective communication.

These points highlight a combination of physical and mental techniques for effectively managing nervousness.

In conclusion, overcoming nervousness requires a holistic approach that includes both physical and mental preparation. With relaxation, thorough preparation, regular practice, self-control, and effective communication, you can reduce nervousness and enhance performance in various situations.

This article is based on summaries from two different sources, each offering unique perspectives on how to manage nervousness. For more detailed information, you can refer to the full articles on Orami and Detik.com.