Balancing Hormonal Imbalance: The Cause of your females fluctuating moods
Your girlfriend just wakes up one morning and starts bawling their eyes out and all your efforts to get them to stop crying are all to no avail, Well blame Hormonal Imbalance. Your ever-cheerful lover or daughter suddenly becomes a crybaby getting emotional and crying at what you did not do, Calm down guy, Hormonal Imbalance might be the issue.
Hormonal Imbalance was coined using the word “Hormones” and “Imbalance”. The hormone is a regulatory substance produced in you and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.
A person’s sex hormones influence a person’s mood and behavior. It is your body’s chemical Messengers. They work slowly over time and affect many different processes, including growth and development.
Hormonal Imbalance is when you have little or too much of a certain hormone in a way that tiny changes have serious effects throughout the body.
They give messages to organs, letting them know what function to perform and when to perform the functions.
They regulate lots of processes and manage sexual function, heart rate, sleep cycles, appetite and metabolism, body temperature, and general mood and stress levels which is what is being addressed in this article.
Too much or too little of hormones like insulin, cortisol, thyroxine, androgens, estrogens, and progesterone can cause a significant effect on the body.
Symptoms of Hormonal Imbalance in female and male
- Low Sex Drive
- Erectile Dysfunction
- Reduce Hair Growth
- Irregular Menstruation
- Loss of muscle mass
- Mood Swings
- Rashes on the skin
Causes of Hormonal Imbalance
- Obesity
- Stress (High)
- Exposure to Xenoestrogens
- Insufficient sleep
Treatment of Hormonal Imbalance
Eat enough protein
- Engage in regular exercise.
- Get lots of consistent sleep.
- Consume Healthy fats.
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