In the realm of hair care, it’s widely acknowledged that what suits your friend may not suit you at all. Nevertheless, there are certain common practices, whether done daily or occasionally, that can harm our hair. Hence, despite meticulously following our hair care routine, we often sense that something is still awry.
At ESP, we have compiled a roster of absolute no-nos to help you attain the coveted goal of flawless, healthy hair.
10. Neglecting Regular Trims
While striving to achieve long, luscious locks, it’s crucial to adhere to a regular trimming routine. The truth is, consistent hair trims not only promote a healthy appearance but also create the illusion of thicker hair. Moreover, trimming aids in growth by eliminating damaged ends. You need not frequent the salon too often; a mere quarter-inch trim every 12 weeks, as recommended by hair experts, will work wonders.
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9. Skipping Conditioner
In the hair washing regimen, conditioning plays a vital role. Incorporating a conditioner is crucial as it not only softens the hair but also restores the natural oil balance that shampoos and other factors may strip away. Although conditioner is typically applied after shampooing, some suggest that applying it first can lend your hair a more voluminous appearance.
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8. Dehydrating Your Hair
There is an abundance of reasons why we should prioritize our daily water intake, and it turns out that water plays a significant role in the health of our hair. Scientifically, water has been established as a vital component that aids in hair growth. Consequently, insufficient water consumption can potentially halt hair growth altogether.
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7. Using Harsh Products
Prior to applying any hair products, it is essential to be mindful of the ingredients they contain. Certain ingredients, such as silicone and alcohol-based substances, should be strictly avoided as they can potentially contribute to hair damage. It is crucial to handle your hair with care and utilize products that are most suitable for its unique needs.
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6. Overbrushing Your Mane
Similar to any hair care routine, proper brushing technique is crucial. Brushing not only stimulates the scalp, promoting hair growth, but excessive brushing can actually result in hair loss. As a result, experts advise limiting hair brushing to twice a day—once in the morning and once at night.
5. Sleeping with Wet Hair
We’ve all been there, exhausted after a shower, and tempted to hit the hay with wet hair. However, it’s no secret that this habit can be detrimental. Hair is most vulnerable when wet, making it prone to damage. Additionally, the combination of your head’s warmth and prolonged hair dampness creates an environment conducive to bacterial growth, leading to dandruff formation.
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4. Excessive Heat Styling
The allure of changing hairstyles often leads us to succumb to the use of heat styling tools. Nevertheless, minimizing heat usage is essential for maintaining hair health. If you start noticing signs of heat damage, such as easily tangled or knotted hair and excessive dryness, it’s crucial to address the issue according to your hair type. Giving your hair a significant break from heat is necessary during this time.
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3. Incorrect Water Temperature
Using the correct water temperature is crucial for the well-being of your hair, as different temperatures serve specific purposes. Warm water is ideal for massaging the scalp and effectively cleansing, as it opens up the pores. However, when rinsing off conditioner, it’s advisable to use cold water to seal moisture within the hair.
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2. Skipping Conditioner
In addition to benefiting our overall health, consuming adequate protein is also advantageous for our hair. As hair is primarily composed of protein, it is crucial to be mindful of our dietary choices if we desire long, strong, and lustrous hair. Including protein-rich foods, such as eggs, in our diet can contribute to enhancing the strength and health of our hair.
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