October 30th 2022

What are the dog health benefits for humans?

Dogs have many Health benefits for humans, including reducing loneliness and stress.

Their company and companionship can also help humans deal with heart disease, depression, and anxiety.

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A dog can significantly improve your health whether you live in a small town or a big city. Read on to learn more.

Dogs Help us Stop Stressing Out

One of the several benefits of owning a dog is that it helps reduce the stress levels of its owner. Dog owners report feeling less stressed and anxious.

Their dog’s presence also helps them form emotional bonds with others. Having a pet can be especially helpful if a child has difficulty socializing with other children.

Petting a dog reduces the stress hormone cortisol and increases the feel-good hormone oxytocin. This effect can be apparent after just 10 minutes of petting a dog.

Dogs Help Combat Loneliness

Dog companionship and unconditional love encourage social interaction, thereby reducing loneliness’s physical and mental health risks.

Recent research from the University of York, involving more than 6000 participants, revealed that nearly 90% of the respondents claimed that spending time with a pet helped reduce loneliness and improve their mental health.

Depression is associated with loneliness. Loneliness may even be as harmful to one’s health as smoking.

Dogs Lower Anxiety in Humans

Petting a dog can reduce anxiety in humans. The social nature of dogs makes them excellent social animals, which is very helpful in combating feelings of anxiety.

Dogs are also great for relieving stress and improving your mood. It also benefits your heart, as pets can increase serotonin levels.

The calming effects of petting a dog can reduce blood pressure, anxiety, and stress. This effect is even more pronounced in children, where petting a dog can calm a hyperactive or aggressive child.

Furthermore, dogs are a great stimulus for physical activity, which improves mood and eases depression.

Dogs Make us More Social

The relationship between dogs and humans has existed for thousands of years, and a connection between the two is naturally beneficial for both parties.

As a result, dogs make people more sociable and can help you make new friends. When people see a dog, they are eager to chat, pet, and greet them. They are also great stress relievers.

Dogs Can Help Reduce the Risk of Cardiovascular Disease

Dogs offer many health benefits for humans, including lowering blood pressure.

The presence of a dog in the home reduces heart rate and blood pressure in people, reducing the stress on the body and maintaining a healthy heart and therefore reducing the risk for cardiovascular disease.

Dogs Help Prevent the Onset of PTSD

Dog companionship can help people with posttraumatic stress disorder (PTSD) cope with traumatic events’ emotional and physical aftermath.

The bond between humans and dogs stimulates the release of oxytocin, a hormone known to promote healthy feelings and regulate sleep and movement.

Dogs Reduce the Severity of Nightmares

Dogs can be a great support system for people with mental health conditions. They can calm a person down and help prevent episodes of PTSD. They can also distract the sufferer and create a relaxed environment for sleeping.

Many people find that having a dog in the bedroom helps combat insomnia and fight nightmares. They may even be able to train their dog to wake them up if they are experiencing one.

There is no better way to get a quick escape and reduce the severity of the nightmare.