This article gives you 7 Incredible Ways of helping your child to feed Without fighting.
Poor feeding is caused by various reasons such as premature birth, congenital anomalies or temporally illness.
However, some children hate meals even without any of the above conditions.
Many people assume that all those kids who refuse certain foods are just being naughty. Generally, only a small percentage of kids refuse Food based on behaviour.
7 Incredible Ways to Make Your Child Like Meals
Most children refuse to eat vegetables despite the fact that they are rich in vitamins and fiber.
1. Involve Your Kids in Food Preparation.
Children enjoy doing what they watch you doing. Encourage yours to help in planning for meals,shopping and food preparation. Let her help you fix what she can be able to
2. Avoid Meal Time Distractions.
Kids often lose interest in eating, if allowed to use smart phones or watch T.Vs during meal times.
Teach your kids to eat first before playing games or watching T.V.
You can reinforce the habit by putting your own cell phone away too. Likewise, make the eating environment conducive for meals.
Eliminate Meal Time Stress
Do not create battles during meal time trying to force your kids to feed.
Whenever your child starts crying, the morale of eating fades away. Don’t yell at him for he will end up not eating at all.
Keep Meal Time Conversations Lively
Always mention how fresh and delicious the food is. Never discuss negative topics during meals.
Praise your child every time he eats new food or finishes the portion offered to him. This will encourage him to eat more.
3. Serve Little Food Portions
Some children are turned off by large amount of food on their plates. In this case, serve small portions at a time. Make them know that they can always ask for more.
It’s normal for him not to empty the plate from time to time. Keep the remains safe in a well covered container or in a fridge, and encourage him to eat later.
Give Your Kid Her Favourite Meals
If you fail to cook his favourite meal,then try adding something they love to eat in the meal. Include fruits and vegetables to their favourite meals.
Introduce Food That Appeal to His Senses.
Children diagnosed with sensory processing disorder may be sensitive to certain textures or colours of food. Serve him food pleasant to his eyes to encourage him to eat.
No Snacks During Meals.
Set a time schedule for snacks between main meals. Never offer snacks at meal time because they will not eat their food. Instead, make him wait for snacks at the set time.
Remember, don’t schedule meal time too close to bedtime. Getting a sleepy restless child to eat is difficult. Read more on 5 Incredible Tips On How to Make Your Baby Sleep
Regulate Snacks.
Snacking all day means your child won’t be hungry at meal time. As I said earlier, if they ask for a snack during a time not scheduled for it, remind them that snack time is coming.
4. Sit and Eat With Your Kid.
Have meals together as a family. Your child will acquire healthy eating habits from watching you.
Eat what you want your child to eat. Nevertheless, be a healthy-eating role model. Remember monkey see monkey do.
5. Feed Him Frequently.
Regardless of the amount that he will eat, serve your child food frequently. This makes him eat more in the long run.
6. Be Patient With Him.
Your child may take longer to eat. Unquestionably let him touch, lick and play with food. Expect alot of mess as they learn to eat. However, offer some help if need be.
Monitor his feeding time. Observe when he likes to eat more and when he eats less.
Thereafter, serve him more food at a time when he is hungry and less when he doesn’t like eating.
Treat Any Pain First
Some children may refuse to eat if they have underlying issues e.g constipation, teething, toothache or sore throat. Give pain killers first to relieve the pain before serving him food.
Likewise, seek medical attention incase of toothache, ear problem or sore throat,
The post Does Your Child Hate Meals? Try These 7 Incredible Ways appeared first on Mom's Daily Discovery.
