food supplements are a wide issue but they are especially significant in nations like Pakistan where the dietary regulations are weak and level of cleanliness is quite poor. The detractors of food supplements claim that a balance diet entail taking pills since all of the vitamins and minerals should be account for.

On the other hand it is pointe out that it is difficult to gain all the nutrients require from the meals available and it is simple to maintain physically fit. There are contradicting reports regarding the benefits of taking food supplements as fresh findings point out that the widely acclaim food supplement did little to prevent heart attacks and that Vitamin C capsules might cause more damage than good.

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Magnesium D3

Vitamin D is the only vitamin that everyone needs, and it’s the most well-known and well regard vitamin there is. Though it’s challenging to take in enough of it via diet alone, this vitamin is easily gain through sun exposure. Supplementing with 10 mcg of vitamin D every day, particularly in the fall and winter, is recommend for everyone over the age of 1 and for all pregnant and nursing women.
Important because iron does an excellent job of making up for blood loss, especially in young women best food supplement in Pakistan.

Because iron deficiency may develop from a vegetarian diet, this vitamin is recommend for vegetarians as well.
Anemia, weariness, shortness of breath, and a generally unhealthy appearance are typical with iron deficiency. Extreme fatigue has negative effects on people and reduces their productivity.

The Role of Vitamins A and C food supplement

Vitamins A and C, two essential nutrients for human survival, must be replenish constantly. They’re vital to health and development from birth forward. They’re the raw materials upon which the human race relies.
Carrots and sweet potatoes, both high in vitamin A, are examples of such foods. Making the most of these foodstuffs is highly recommend. However, these components are commonly accessible as supplements and are simple to consume. Therefore, it is crucial that the suggest schedule for taking these vitamins be strictly follow.

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Introduction

Previous research on nutritional supplementation have suggest that of the population takes nutritional supplements, with the largest users being children ages Bowering and Clancy, 1986; Park according to current research, combination vitamin mineral supplements are the most popular form of nutritional supplement, with 46 of consumers regularly using them.

Supplementation with herbs Plantae et al 2000 iron 1997 vitamin C (Park et al., 1991), amino acids (Applegate and Gravette and creative (O’Dea and Restore, 2001) has also been report in other research. Seal and Mar quart (1994) conduct a large-scale research of teen athletes and discover that 38 percent of the participants utilize vitamin and mineral supplements, most often vitamin c.

Results

Focus group interview data is shown in table II. Table II is provide in the same order as the dietary supplements list by the teens in the semi-structure focus group questions. After each supplement is present, the overarching themes relating to why individuals take that supplement are provide in decreasing order of significance food supplements in Pakistan.

For instance, lesser themes would come after the big ones in a list. Except where note, answers from males and females of varying teenage ages were consistent. There were no females among the people who took coenzyme Q10 pills or the four guys who took creative food supplements.

Different kinds of nutritional food supplements are use for different purposes. Adolescents took vitamin and mineral pills and herbal supplements because their mothers told them to and believe doing so would improve their health and protect them from catching diseases like the common cold. Several others said they had no idea why their mom gave them the vitamins.

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