Are you a foodie looking for delicious and healthy options? Then, Ihop has something that suits all tastes! The iconic pancake chain offers an extensive menu of delicious items ranging from classic pancakes to loaded omelets. And now, with the nutrition menu at IHOP, it is easy to find nutritious meal or snack solution within your daily caloric goals. So kick back, relax and explore the IHOP nutrition menu – we’re sure you’ll find something perfect for every member in your household!
IHOP Calories Menu
The IHOP menu displays the calorie count for breakfast, lunch, and dinner dishes, providing a range of options to cater to different dietary needs and preferences. Also check out IHOP menu prices.
IHOP Nutrition Menu & Calories
| Family Feasts | Calories |
| Breakfast Family Feast with French Toast | 5,340 |
| Classic Cheeseburger with Fries for Burger Family Feast | 1,240 |
| Add Bacon to Burger or Sandwich Family Feast | 400 |
| Pancake Creations Family Feast | 3,510 |
| Breakfast Family Feast with Waffles | 5,200 |
| Classic Crispy Chicken Sandwich with Fries for Burger Family Feast | 1,200 |
| Breakfast Family Feast with Pancakes | 4,690 |
| Family Dinner Feast with French Fries, Mac N Cheese & Salad | 4,620 |
Pancake Creations Family Feast Options
| Item | Calories |
| Topping Choice – Strawberries in Glaze | 140 |
| Meat Choice – Bacon Slices | 400 |
| Topping Choice – Blueberry Compote | 240 |
| Add Cheese to Eggs | 900 |
| Topping Choice – Chocolate Sauce | 460 |
| Topping Choice – Cheesecake Bites | 390 |
| Meat Choice – Pork Sausage Links | 850 |
| Topping Choice – Vanilla Sauce | 320 |
| Topping Choice – Chocolate Chips | 530 |
Breakfast Beverage Bundle
| Item | Calories |
| Decaf Coffee (16 fl oz) | 0 |
| 2% Milk (16 fl oz) | 210 |
| Orange Juice (16 fl oz) | 190 |
| Coffee (16 fl oz) | 0 |
| 2% Chocolate Milk (16 fl oz) | 360 |
| Apple Juice (16 fl oz) | 180 |
Lunch & Dinner Beverage Bundle
| Item | Calories |
| Unsweetened Iced Tea (30 fl oz) | 10 |
| Sweeter Tea (30 fl oz) | 370 |
| Lemonade (30 fl oz) | 250 |
Limited Time Offers
| Item | Calories |
| Build Your Combo – Cinnamon Bun Crepes | 540 |
| Fresh Berry Crepes | 540 |
| Crispy Chicken Strips (no sauce) | 340 |
| Chicken Pesto Crepes | 870 |
| Pancake Sundae | 410 |
| Crispy Chicken Strips with Buffalo Sauce | 350 |
| Build Your Combo – Fresh Berry Crepes | 500 |
| Cinnamon Bun Crepes | 630 |
| Ham & Cheese Omelette with (3) Buttermilk Pancakes | 1,360 |
| Breakfast Crepes | 1,210 |
| Build Your Combo – Lemon Ricotta Blueberry Crepes | 520 |
| Crispy Chicken Strips with BBQ Sauce | 440 |
| Classic Breakfast Sandwich | 700 |
| Lemon Ricotta Blueberry Crepes | 540 |
Pancakes & Crepes
| Item | Calories |
| Build Your Combo – Cinn-a-Stack Pancakes | 720 |
| Cinn-a-Stack Pancakes | 870 |
| Cheese Blintzes with Blueberry Compote | 920 |
| Swedish Crepes | 610 |
| Mexican Tres Leches Pancakes | 690 |
| Original Buttermilk Pancakes | 690 |
| Build Your Combo – Protein Power Pancakes | 580 |
| Cupcake Pancakes | 820 |
| Build Your Combo – Lemon Ricotta Mixed Berry Crepes | 550 |
| Build Your Combo – Strawberry Banana Protein Pancakes | 620 |
| Chocolate Chocolate Chip Pancakes | 7701 |
| Build Your Combo – Chocolate Chocolate Chip Pancakes | 660 |
| Lemon Ricotta Mixed Berry Crepes | 610 |
| Build Your Combo – Gluten-Friendly Pancakes | 530 |
| Lemon Ricotta Wildberry Protein Pancakes | 800 |
| Build Your Combo – Swedish Crepes | 570 |
| Strawberries & Cream Crepes | 700 |
| Protein Power Pancakes | 660 |
| Build Your Combo – Strawberry Banana Pancakes | 600 |
| Cheese Blintzes with Strawberry Preserves | 1090 |
| Double Blueberry Pancakes | 620 |
| Strawberry Banana Pancakes | 680 |
| Build Your Combo – Mexican Tres Leches Pancakes | 600 |
| New York Cheesecake Pancakes | 890 |
Waffles
| Item | Calories |
| Chicken & Waffles | 1030 |
| Build Your Waffle Combo | 570 |
| Gluten-Friendly Belgian Waffle | 430 |
| Belgian Waffle | 570 |
| Build Your Waffle Combo – Gluten-Friendly | 430 |
French Toast
| Item | Calories |
| Build Your Combo – Strawberry Banana French Toast | 700 |
| Strawberry Banana French Toast | 960 |
| Build Your Combo – Classic French Toast | 700 |
| Lemon Ricotta Mixed Berry French Toast | 1020 |
| Build Your Combo – Lemon Ricotta Mixed Berry French Toast | 820 |
| Classic French Toast | 900 |
Combos
| Item | Calories |
| Machaca | 1,110 |
| Buttermilk Biscuit & Gravy with Country Gravy | 1,210 |
| T-Bone Steak & Eggs (12 oz) | 830 |
| Huevos Rancheros | 670 |
| Sirloin Tips & Eggs | 1,020 |
| Chicken Fried Chicken & Eggs with Country Gravy | 850 |
| Plant-Based Power Sausage Combo | 400 |
| Split Decision Breakfast | 1,120 |
| Avocado Toast | 580 |
| Eggs Benedict | 870 |
| Quick 2-Egg Breakfast | 220 |
| Chicken & Pancakes | 900 |
| Loco Moco | 850 |
| Breakfast Sampler | 910 |
| Smokehouse Combo | 1,030 |
| Migas | 1,030 |
| Country Fried Steak & Eggs with Sausage Gravy | 1,400 |
Omelettes
| Item | Calories |
| Big Steak Omelette | 1,040 |
| Spicy Poblano Omelette | 1,010 |
| Chicken Fajita Omelette | 900 |
| Spinach & Mushroom Omelette | 910 |
| Bacon Temptation Omelette | 1,190 |
| Colorado Omelette | 1,270 |
Build Your Own Omelette – Egg
| Item | Calories |
| Omelette | 400 |
| Egg White Omelette | 100 |
Build Your Own Omelette – Cheese
| Item | Calories |
| Shredded Cheese Blend | 220 |
| American Cheese | 100 |
| Whole Milk Cheese | 210 |
| Shredded Cheddar Cheese | 230 |
| Pepper Jack Cheese | 160 |
Build Your Own Omelette – Toppings
| Item | Calories |
| Pork Sausage Link | 210 |
| Sauteed Spinach | 80 |
| Diced Ham | 35 |
| Roasted Cherry Tomatoes | 30 |
| Tomato | 10 |
| Diced Bacon | 80 |
| Sauteed Mushrooms | 70 |
| Hash Brown | 220 |
| Sauteed Green Peppers & Onions | 70 |
Build Your Own Omelette – Additions
| Item | Calories |
| Fire Roasted Poblano Salsa | 15 |
| Avocado | 80 |
| Sour Cream | 60 |
Burritos & Bowls
| Item | Calories |
| Southwest Chicken Bowl | 1,080 |
| The Classic Bowl with Bacon | 850 |
| The Classic Burrito with Sausage | 1,190 |
| New Mexico Chicken Bowl | 860 |
| Spicy Shredded Beef Burrito | 1,100 |
| The Classic Burrito with Bacon | 1,140 |
| Southwest Chicken Burrito | 1,370 |
Appetizers
| Item | Calories |
| Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce | 910 |
| Mozza Sticks | 640 |
| Appetizer Sampler | 1,460 |
| Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce | 1,080 |
| Jalapeno & Cheese Bites | 560 |
| Buttermilk Crispy Chicken Strips & Fries | 890 |
| Chicken Quesadilla | 1,030 |
Ultimate Steakburgers
| Item | Calories |
| Cowboy BBQ with Grilled Chicken | 920 |
| Big Brunch | 920 |
| The Classic with Grilled Chicken | 630 |
| Jalapeno Kick with Grilled Chicken | 960 |
| The Classic | 780 |
| Cowboy BBQ | 1,070 |
| Big Brunch with Crispy Chicken | 890 |
| The Classic with Bacon and Crispy Chicken | 850 |
| Jalapeno Kick | 1,110 |
Salads
| Item | Calories |
| Chicken & Veggie Salad with Grilled Chicken | 630 |
| Chicken & Veggie Salad with Crispy Chicken | 810 |
| House Salad (without dressing) | 30 |
Entrees
| Item | Calories |
| Roasted Turkey Breast | 410 |
| T-Bone Steak (10 oz) | 290 |
| Buttermilk Crispy Chicken Dinner with Country Gravy | 630 |
| Salmon | 250 |
| Pot Roast | 360 |
| T-Bone Steak (12 oz) | 390 |
| Salisbury Steak | 680 |
| Buttermilk Crispy Chicken Dinner with Sausage Gravy | 700 |
| Sirloin Steak Tips | 480 |
Kids
| Item | Calories |
| Jr. Chicken & Waffles | 550 |
| Applesauce | 50 |
| Macaroni & Cheese | 360 |
| Jr. Chicken Strips Dinner with Fries | 710 |
| Funny Face Pancake with Chocolate Pancake | 550 |
| Silver 5 | 420 |
| Jr. Chicken Strips Dinner with Applesauce | 440 |
| All-Natural Black Angus Jr. Cheeseburger | 750 |
| Jr. Cupcake Pancake Combo | 570 |
| Funny Face Pancake with Buttermilk Pancake | 540 |
55+ Breakfast
| Item | Calories |
| 55+ Breakfast Sampler | 600 |
| 55+ Rise ‘N Shine | 220 |
| 55+ Buttermilk Pancakes | 450 |
| 55+ 2 x 2 x 2 | 320 |
| 55+ French Toast | 490 |
55+ Lunch
| Item | Calories |
| 55+ Roasted Turkey Sandwich | 770 |
| 55+ BLT | 390 |
55+ Dinner
| Item | Calories |
| 55+ Crispy Chicken Strips Dinner | 340 |
| 55+ Roasted Turkey Dinner | 340 |
| 55+ Grilled Chicken Dinner | 160 |
Sides
| Item | Calories |
| Avocado | 80 |
| Fresh Fruit | 60 |
| Plant-Based Sausage | 240 |
| Slices of Spam | 170 |
| Oatmeal | 210 |
| Crispy Breakfast Potatoes | 280 |
| Slice of Ham | 120 |
| French Fries | 320 |
| Grits | 120 |
| Onion Rings | 570 |
| Hash Browns | 220 |
| Flour Tortilla | 290 |
| Slices of Spam | 340 |
| Corn Tortilla | 110 |
| Grilled Buttermilk Biscuit | 450 |
Beverages – Coffee
| Item | Calories |
| Iced Cold Brew (30 fl oz) | 0 |
| International House Roast Decaf Coffee | 0 |
| Iced Cold Brew (16 fl oz) | 0 |
| International House Roast Coffee | 0 |
Beverages – Tea
| Item | Calories |
| Hot Tea – Green | 0 |
| Freshly Brewed Iced Tea (X-Large) | 10 |
| Sweeter Tea (Large) | 210 |
| Sweet Tea (X-Large) | 300 |
| Hot Tea – English Breakfast | 0 |
| Freshly Brewed Iced Tea (Large) | 5 |
| Sweet Tea (Large) | 170 |
| Hot Tea – Decaf | 0 |
| Lemonade Iced Tea (X-Large) | 130 |
| Sweeter Tea (X-Large) | 370 |
| Hot Tea – Golden Chamomile | 0 |
| Lemonade Iced Tea (Large) | 70 |
Beverages – Hot Chocolate
| Item | Calories |
| Hot Chocolate (Regular) | 120 |
| Hot Chocolate (Large) | 300 |
Beverages – Fruit Juices
| Item | Calories |
| Lemonade (X-Large) | 250 |
| Apple Juice (Regular) | 110 |
| Tomato Juice (Large) | 80 |
| Cranberry Juice (Regular) | 120 |
| Orange Juice (Large) | 190 |
| Apple Juice (Large) | 180 |
| Tomato Juice (Regular) | 50 |
| Lemonade (Large) | 140 |
| Orange Juice (Regular) | 120 |
| Cranberry Juice (Large) | 190 |
Beverages – Milk
| Item | Calories |
| 2% Milk (Regular) | 130 |
| Chocolate Milk (Regular) | 220 |
| 2% Milk (Large) | 210 |
| Chocolate Milk (Large) | 360 |
Beverages – Splashers
| Item | Calories |
| Mango Lemonade Splasher (30 fl oz) | 250 |
| Mango Lemonade Splasher (16 fl oz) | 190 |
| Blue Raspberry Lemonade Splasher (30 fl oz) | 230 |
| Blue Raspberry Lemonade Splasher (16 fl oz) | 180 |
| Wildberry Lemonade Splasher (16 fl oz) | 190 |
| Wildberry Lemonade Splasher (30 fl oz) | 240 |
Beverages – Fountain Drinks
| Item | Calories |
| Diet Coke (Large) | 0 |
| Orange Twister (Large) | 160 |
| Brisk Raspberry Iced Tea (Large) | 60 |
| Mug Root Beer (Large) | 130 |
| Wild Cherry Pepsi (Large) | 130 |
| Fruit Punch, Tropicana (Large) | 140 |
| Sierra Mist (Large) | 120 |
| Barq’s Root Beer (Large) | 130 |
| Pibb Extra (Large) | 120 |
| Coke Zero (Large) | 0 |
| Sprite (Large) | 120 |
| Orange Fanta (Large) | 130 |
| Coca Cola (Large) | 120 |
| Manzanita Sol (Large) | 130 |
| Dr. Pepper (Large) | 130 |
Milkshakes
| Item | Calories |
| Strawberry Milkshake | 590 |
| Vanilla Milkshake | 600 |
| OREO® Cookie Milkshake | 760 |
| Chocolate Milkshake | 680 |
Syrup Caddy
| Item | Calories |
| Strawberry Syrup | 100 |
| Blueberry Syrup | 110 |
| Old-Fashioned Syrup | 110 |
| Butter Pecan Syrup | 110 |
How To Place an IHOP Order Online?
Ordering your favourite menu items from IHOP pick up or delivery has been easier with their online ordering system. You can place an order by visiting their IHOP official website or using their mobile app, where you can select your desired items from the menu, including options from the nutrition menu. Once added to your cart, you can review and make any changes before submitting your order for processing. You can have your order delivered or pick it up in person at your nearest IHOP.
IHOP Popular Menus
- IHOP Sandwiches Menu
- IHOP Belgian Waffle Menu
- IHOP Specials Menu
- IHOP Drinks Menu
- IHOP Gluten Free Menu
- IHOP Allergen Menu
FAQs
What are must try items on the IHOP lunch menu?
The IHOP Lunch Menu features a variety of popular items like burgers, sandwiches, salads, soups, and omelettes. A highly sought-after lunch item is the Classic Burger, served with fries and can be personalized with toppings like cheese, bacon, and avocado.
Does IHOP have vegan options on their menu?
IHOP vegan menu options are slowly increasing in number day by day.
What are some IHOP Healthy Breakfast Items?
You can find healthy breakfast options at IHOP, including the Simple & Fit Omelette (made with egg whites, spinach, and mushrooms), the Fresh Fruit Bowl, and the Steel Cut Oatmeal.
Conclusion
All in all, IHOP is a great place to go when you want guaranteed nutrition. Their menu lets people make healthier food choices while still enjoying their favourites. They also offer a variety of options that meet the needs of any group or individual. Whether it’s breakfast, lunch, dinner, or just snacks. If you are looking for a calorie count of your favourite meal, this IHOP nutrition menu will be helpful. So what are you waiting for? Visit your nearest IHOP today.
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