The #1 Bodyweight Workout To Shrink Hanging Belly Fat
By Tyler Read of ETNT Mind+BodyIf you've tried to get rid of hanging belly fat, you know how stubborn it can be. Fat around the midsection is probably the hardest to get rid of. The great news is that with just several simple bodyweight workouts per week and an effective diet for losing weight, you can blast stubborn belly fat for good. Check out the #1 bodyweight workout to shrink hanging belly fat, and reclaim your waistline.
There are a few reasons I like bodyweight workouts for burning belly fat. The first is that you can perform them with little-to-no equipment. Second of all, the exercises are simple and do not have a major learning curve before you start seeing results. Finally, bodyweight workouts are quick and effective, going against the need to spend hours in the weight room just to see results.
The following bodyweight workout hits the main muscle groups across your whole body and allows you to increase or decrease your intensity depending on your current fitness level. Perform each exercise for three sets of eight to 12 repetitions. Rest for 60 seconds between sets, and perform the workout up to three times per week.
Keep reading to learn more, and next, don't miss 6 Tips for Women To Lose Belly Fat & Keep It Off.
© Provided by Eat This, Not That!7 Easy Ways To Burn More Belly Fat While Walking
ETNT Mind+Body 3/13/2023 Anthony J. Yeung
Here's some shocking news: Walking is great for your health! Okay, I know this probably isn't too shocking, but it's certainly true. Regular walking is incredible for your heart health, your energy levels, your mood, and even your brain health, the Mayo Clinic reports. And if that wasn't great enough, research shows that walking can even help you melt away fat—specifically around your belly. So if you want to burn more belly fat, consider working these easy tips into your walking routine pronto.
More research reveals that walking programs can target the fat around your abdominals, which can help you can slim down and feel better. (Not bad for something that's free and requires no equipment!) So if you want to add walking to your exercise routine—or take your walking habit to the next level—we'll show you seven super simple ways to upgrade a regular stroll to help you shed even more fat and get better results.
Keep reading to learn seven easy ways to burn more belly fat while walking. And next up, don't miss Get Rid of Hanging Belly Fat With This Cardio&Strength Workout.
1. Change speeds. © Provided by Eat This, Not That! Fit woman performing outdoor 15-minute walking workout to slim down and get tonedThis is the easiest and simplest way to crank up your walking intensity: Walk faster. I know, I know—it seems obvious, but there's a specific way to do this for great results. Don't just "walk as fast as you can for as long as you can"; it's better to use intervals to challenge your body while giving yourself a chance to recover and improve your endurance over time. For example, every minute, alternate between walking at a fast pace and a regular pace.
2. Walk uphill. © Provided by Eat This, Not That! Walking uphill hike close-up manWalking at an incline is a great way to gently and safely crank up the intensity of your workout. It's also good for your posture because it encourages good walking mechanics and foot striking and even targets the muscles in your hips and hamstrings. Try looking for a route that goes uphill or walking on a treadmill at an incline. (Avoid grabbing the rails, if you can!)
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat
3. Throw on a weighted vest.Weighted vests are great for any walking workout. By adding some light resistance, you'll strengthen your muscles, bones, and joints without much impact, Healthline explains. Also, a proper weight vest helps you activate your core, as it forces you to carry the vest or rucksack with good posture.
Start with 10% of your body weight, and slowly increase the weight. Never run while wearing a weighted vest, and don't substitute a vest by putting weights into a regular backpack, because the force won't be distributed correctly on your body.
4. Add resistance exercises. © Provided by Eat This, Not That! Close-up woman doing lunges during outdoor walk to burn more belly fatAnother way to burn more fat is to add some bodyweight exercises every few minutes. That way, your walk becomes more like a "total-body" workout rather than just a ho-hum stroll around the block.
For example, every few minutes, do 10 lunges, 10 pushups, and 10 squats (which you can do with a weighted vest). That way, you'll target more muscles, crank up your cardio work, and boost your calorie burn.
5. Warm up and cool down.Walking seems easy, but before any exercise session, it's important to warm up your muscles and joints—especially if it's cold or wet outside. Do some dynamic stretches, activation drills, and foam rolling so you can prep your body for physical activity and avoid pain, cramps, overuse injuries, etc. Then, when you're finished, it's the perfect time for stretching and extra foam rolling so you can avoid feeling stiff and sore the next day.
RELATED: 7 At-Home Exercises To Reduce Belly Fat in 30 Days
6. Change the path. © Provided by Eat This, Not That! Fitness woman walking to improve coordination after 60It's one thing to walk on a paved sidewalk; it's another thing to walk on a trail in nature with natural inclines and declines and a variety of terrain. Not only will this increase your calorie burn, but it will also improve your lower body strength—especially in your feet and ankles—as you navigate different paths. At least once a week, walk in a more natural setting—a park, a trail, a beach, etc.
7. Add more time.Last, but not least, melt away more body fat by walking for longer to increase your fat loss and cardiovascular endurance. Also, as you fatigue, your muscles, bones, and joints will work harder, which builds more strength and endurance over time. Don't increase your duration too quickly or by too much, which can cause overuse injuries; simply add an extra five minutes to your walk every week or two.
Read the original article on Eat This, Not That!
20 Best Pills To Lose Belly Fat In 2023
Disclaimer: This post contains affiliate links.
If you're like most people, you probably want to lose belly fat. It's not only unsightly, but it can also be dangerous for your health. Unfortunately, many people struggle to lose belly fat and end up frustrated. If that's you, don't worry - this post has you covered. In this article, you will find the 20 best pills to lose belly fat in 2023.
20 Best Pills to Lose Belly Fat in 2023Elm & Rye Fat Burner
Penguin CBD Capsules
1ST Phorm 1 DB Goddess
Innosupps Innoshred
LA Muscle Six Pack Pill® EXTREME
Alpha Lion Dad Bod Destroyer Stack
Hum Ripped Booster
Sculpt Nation Burn Evolved
Life Extension AMPK Metabolic Activator
Nucific Bio-X4
Irwin Naturals Stored-Fat Belly Burner
UMZU zuBURN Thermogenic Fat Burner
Hard Body Nutrition PEELED Shred Formula
Stripfast5000 Fire Bullets Max Strength Black Edition for Women & Men
Sculpt Nation Burn PM
Harmony By Natasha Essentials® For Women
Colonbroom
Flat Tummy Beat the Bloat Bundle
Nuimage Wayt-less
Hi-Tech Pharmaceuticals Extreme Shred Cutting Stack
Fat burners are supplements that help the body to metabolize more fat and promote weight loss. They often contain ingredients that stimulate the metabolism, increase energy levels, reduce appetite, decrease fat absorption or act as diuretics. Some common ingredients found in these supplements are caffeine, green tea extract, chromium, glucomannan, and yohimbine.
What are the best ways to lose belly fat?Losing belly fat has always been a challenge for many people, but it doesn't have to be. With the right diet and exercise plan, combined with the best pills to lose belly fat in 2023, you can finally reach your weight loss goals.
There are countless products available on the market claiming they will help you shed pounds quickly, but not all of them are necessarily effective. To ensure that you get results from taking any type of pill or supplement, be sure to do your research and make an informed decision about what is best for your body and lifestyle.
The following list includes 20 best pills to lose belly fat in 2023:
Image courtesy Elm & Rye
This fat burner uses a proprietary blend of ingredients to help boost metabolism. They've also designed their slimming gummy to help with burning fat.
A common issue people face when dieting and exercising is low energy levels, which can then consequentially impact other areas of your life. However, this fat burner supplement is designed to help increase or maintain your energy levels so that you see results without any negative side effects.
Image courtesy Penguin CBD
Penguin CBD capsules are easy to take with you on the go, containing 25mg of broad-spectrum hemp extract suspended in MCT oil.
Penguin CBD sustainably grows their hemp using only environmentally-friendly practices, so you can be confident that it is not only non-GMO but also pesticide and herbicide free.
The hemp used in Penguin CBD capsuels comes directly from the farm to their labs, where it goes through a lengthy distillation process. They select broad-spectrum extraction because it keeps all of the other helpful materials present in hemp plants, like terpenes and flavonoids.
The signature gel capsules are created by taking a broad-spectrum oil and combining it with other ingredients, including gelatin, glycerin, and MCT oil.
3. 1ST Phorm 1 DB GoddessImage courtesy 1st Phorm
The 1st Phorm 1 DB Goddess is a high-quality, potent fat burner that can help you achieve your fitness goals. It contains a blend of ingredients that are designed to help boost metabolism, burn fat, and suppress appetite. The formula also includes caffeine to give you an energy boost and help you stay focused on your goals.
4. Innosupps InnoshredImage courtesy Innosupps
Innosupps Innoshred is an advanced thermogenic fat burner that helps with weight loss. It contains a unique blend of ingredients, including cayenne pepper extract and garcinia cambogia, to help burn fat quickly and boost metabolism.
The main ingredient in the formula is caffeine anhydrous, which helps to increase energy levels and mental focus. Innosupps has also included other stimulants like yohimbe bark extract and glucomannan to further enhance your workout experience.
5. LA Muscle Six Pack Pill® EXTREMEImage courtesy LA Muscle
LA Muscle Six Pack Pill® EXTREME helps you to burn fat and get a toned physique. It contains a blend of natural ingredients, including green tea extract, guarana seed extract, L-carnitine, and caffeine anhydrous.
These ingredients work together to boost metabolism and help your body burn fat quickly. The formula also helps to suppress your appetite and reduce cravings, making it easier for you to stick with a healthy diet. The caffeine in the formula also helps to increase energy levels and mental focus.
6. Alpha Lion Dad Bod Destroyer StackImage courtesy Alpha Lion
The Dad Bod Destroyer will help you manage unwanted cravings, power your workouts with clean energy that won't make you crash, and improve the quality of your sleep so you recover faster and burn more fat.
This brand uses innovative scientific formulations and the finest ingredients to get you exceptional results that exceed your expectations. Some supplement companies don't tell you what's in their products or how much of each ingredient, but this brand believes in total label transparency. So you always know what goes into these products and can be sure you're getting a first-class product.
7. Hum Ripped BoosterImage courtesy Hum Nutrition
The Hum Ripped Booster Stack is designed to help you build lean muscle mass and burn fat quickly. It contains a blend of natural ingredients, including green tea extract, caffeine anhydrous, guarana seed extract, L-carnitine, and more. This combination of ingredients helps to boost metabolism and increase energy levels so that you can power through your workouts and get the results you want.
8. Sculpt Nation Burn EvolvedImage courtesy Sculpt Nation
Sculpt Nation Burn Evolved is a high-quality, potent fat burner that can help you achieve your fitness goals. It contains a blend of ingredients that are designed to help boost metabolism, burn fat, and suppress appetite. The formula also includes caffeine to give you an energy boost and help you stay focused on your goals.
9. Life Extension AMPK Metabolic ActivatorImage courtesy Life Extension
Studies show that by increasing activity of AMPK, cells will stop storing fat and start burning it for energy. In order to help fight unwanted belly fat, we created our very own AMPK Metabolic Activator
AMPK is an enzyme that's found in every cell of your body. When AMPK levels decline over time, it can cause abdominal fat to accumulate. We've created AMPK Metabolic Activator to trigger youthful AMPK activity and help promote healthy cellular metabolism by burning fat.
10. Nucific Bio-X4Image courtesy Nucific
Caralluma Fimbriata not only suppresses appetite but also those pesky cravings that make it oh-so-hard to slim down. This natural extract from an Indian cactus is a powerful weight loss ally. EGCG, another natural fat crusher found in green tea, aids in boosting metabolism – resulting in increased fat burning capabilities for your body. Combined, these two compounds could help you achieve the slimmer physique you've always wanted!
The three key digestive enzymes, Amylase, Lipase, and Bromelain help break down food so that the nutrients can be properly accessed and ease any digestive issues. BIO-X4 is formulated with 12 billion CFUs of 5 powerful Lactobacillus and Bifidobacterium strains of probiotics to help ensure smoother, more comfortable digestion.
11. Irwin Naturals Stored-Fat Belly BurnerImage courtesy Irwin Naturals
This thermogenic formula helps to accelerate weight loss by using natural botanical extracts that can help you burn stored fat and reduce cravings. This powerful supplement contains a blend of green tea extract, yohimbe bark extract, guarana seed extract, L-carnitine, and more.
The combination of these ingredients helps to increase metabolism, suppress appetite, and improve mental focus. This product also contains chromium to help reduce sugar cravings and support healthy blood sugar levels.
12. UMZU zuBURN Thermogenic Fat BurnerImage courtesy UMZU
zuBURN will help you lose weight by boosting your metabolic rate and increasing your resting energy expenditure! There is clinical evidence to suggest that the ingredients in zuBURN can help you burn up to an extra 130 calories per day by elevating your resting energy expenditure.
ZuBURN is backed by 11 human clinical trials, which show that its ingredients can help speed up your metabolism, cause your body to burn more fat, improve your waist-to-hip ratio, suppress hunger cravings and give you more energy during workouts.
13. Hard Body Nutrition PEELED Shred FormulaImage courtesy Hard Body Nutrition
Green coffee extract jumpstarts the nervous system to signal fat cells to break down, boosting metabolism as a result. While being rich in antioxidants and nutrients that help with digestion, green tea is an extremely effective weight loss stimulator so that's included in this formula for best pills to lose belly fat in 2023.
Cayenne pepper is an appetite suppressor, metabolism booster, and fat burner. Garcinia Cambogia blocks the production of fat in the human body.
14. Stripfast5000 Fire Bullets Max Strength Black Edition for Women & MenImage courtesy Stripfast5000
The new FIRE BULLETS BLACK EDITION is a more potent offering than the original FIRE BULLETS K-CYTRO, now packed with extremely powerful smart energy components and an additional exciting ingredient. These bullets are designed for those seeking a ground shaking experience.
If you're sick of feeling sluggish and want to finally unleash your full potential, all it takes is TWO capsules per day. One in the morning with food, and one in the afternoon, also with food. You'll see huge improvements not just in energy levels and workouts, but studying for exams too! And who knows? Maybe your office crush will take notice and ask you out on a date. Just remember- always stay humble no matter how supercharged you feel.
15. Sculpt Nation Burn PMImage courtesy Sculpt Nation
BURN PM is a nighttime thermogenic formula designed to help you burn fat while you sleep. BURN PM's powerful ingredients include sleep-promoting compounds to help you enjoy deep, restful sleep and reduce Cortisol levels.
16. Harmony By Natasha Essentials® For WomenImage courtesy Natasha Essentials
Harmony By Natasha Essentials® For Women is a weight-loss aid specifically designed for women. It contains natural herbal extracts that help to reduce cravings, increase energy levels, and boost metabolism. This formula also helps to balance hormones and promote overall well-being.
The key ingredients in this supplement are green tea extract, which helps to boost metabolism and burn fat; Garcinia Cambogia, which helps to reduce cravings and balance hormones; and Rhodiola Rosea, which boosts energy levels.
17. ColonbroomImage courtesy ColonBroom
Psyllium husk is a type of dietary fiber that forms a viscous compound when mixed with water. This substance acts as a gentle laxative, and can also help regulate diarrhea, blood sugar levels, blood pressure, and weight loss.
Natural flavoring not only enhances the refreshing strawberry flavor, but it also provides a delicate sweet taste that will make every drink seem heavenly!
18. Flat Tummy Beat the Bloat BundleImage courtesy Flat Tummy
The Beat the Bloat Bundle is designed to help you lose belly fat and reduce bloating. This bundle includes Flat Tummy Tea, which helps to flush out toxins and reduce bloating; Shrink Drinks, which are packed with essential nutrients that support healthy weight loss; and Activate Pre-Workout Powder, which provides increased energy levels and focus so you can power through every workout.
19. Nuimage Wayt-lessImage courtesy NuImage
Nuimage Wayt-less is a natural weight loss supplement designed to provide maximum results with minimal effort. Formulated with green tea extract, forskolin, and other natural ingredients, Nuimage Wayt-less helps to promote fat metabolism and increase energy levels.
Additionally, Nuimage Wayt-less contains chromium polynicotinate, which helps to reduce sugar cravings and maintain a healthy weight.
20. Hi-Tech Pharmaceuticals Extreme Shred Cutting StackImage courtesy Hi-Tech Pharmaceuticals
The Hi-Tech Pharmaceuticals Extreme Shred Cutting Stack helps you shed fat while preserving muscle mass. This stack includes 7 different products, including a pre workout supplement and 6 fat burning capsules. The ingredients in this stack work together to boost your metabolism, suppress appetite, and reduce cravings for unhealthy foods.
With the help of this stack, you'll be able to achieve a leaner, more fit physique in no time. So don't put off your weight loss journey any longer - start using the Hi-Tech Pharmaceuticals Extreme Shred Cutting Stack and get ready to show off a new you!
