August 4th 2023

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The 47 Best Workout Clothes On Amazon For All Your Exercise Needs

If you're someone who looks for any excuse to leave a workout early (same), having the right kind of exercise clothes and comfortable sneakers is absolutely essential. After all, no one likes fussing with a rolled-up waistband that simply won't stay put or fixing annoying straps while at the gym—or on a hot girl walk. Our solution? Shopping the best workout clothes on Amazon so you never waste your precious workout time (and $$$) on less-than-average activewear.

Some people who tested these workout clothes went on literal marathons, which is practically the most impressive thing of all time. Others wore 'em to work from home (camera OFF, thankyouverymuch), which is also a fab use of these comfy clothes. From workouts with low intensity (think: barre and pilates) to ones that are much more high-intensity (jumping squats and burpees, hello!), these picks are ready to move with you regardless of your activity level, even if that's from the couch to the kitchen. ;)

Our top picks for the best workout clothes for women in 2023: Show more

Ahead, shop all the very best leggings and sweatpants (yup, including a certain TikTok-famous pair of leggings), sneakers, sports bras, workout tops, and more.

1. These Celeb-Loved Leggings

Alo Yoga High-Waist Vapor Legging

Did you know Alo Yoga was on Amazon? Yeah, I didn't either, but you bet I spent all of my $$$ on the same leggings that Hailey Bieber, Taylor Swift, Katie Holmes, and the Hadid sisters sport. 'Nuff said.

Glowing Review: "Love these. They fit perfectly and are very flattering," writes one tester. "I do the cardio equipment and weights at the gym. Like a good support shoe, I like good support leggings and tops while working out. I will wear A LOT!!!"

2. This Trucker Hat

lycycse Smile Face Trucker Hat

When I go to the gym, I love to throw a big ol' hat on to cover up my messy hair and throw in my earplugs. Plus, this cutie has a smiley face, so when your workout is killing you, it'll cheer you up (hopefully).

Glowing Review: "I absolutely love this hat!" reads one review. "It has great quality and is absolutely amazing. For only 20 dollars, it's a no-brainer! Great product. 👍"

3. This Zip-Up Bra for Max Support

Victoria's Secret Featherweight Max Sports Bra

As someone with a larger chest, the thought of running (or, moving in general) without a maximum support sports bra makes me scared. I swear by this Victoria's Secret ultra-breathable one that gets the job done. Plus, it's available in sizes from 32B to 40DDD.

Glowing Review: "Max hold alright, they weren't kidding," reads one review. "Not a thing is going to shift in this thing when it's on. I love that I don't have to pull it over my head and roll it on."

4. These Flutter Shorts

Available in so many different hues (bold or classic), these drawstring shorts are soft, breathable, and moisture-wicking. The elastic inner layer provides support, while the outer layer allows you to move freely and comfortably.

Glowing Review: "So silky soft, so comfortable," notes one tester. "Very flattering. These aren't high-waisted but they're not low-waisted either—definitely more of a natural waist. I have thicker muscular thighs and the tighter layer don't cut in at all."

5. These High-Rise Pants

Splits59 Raquel High-Waist Flare Leggings

ICYMI, flare yoga pants are back (and cuter than ever). This pair from Splits59 is available in four classic hues and features a moisture-wicking fabric perfect for all kinds of workouts.

Glowing Review: "They are not see-through, have good stomach control, and are very soft."

6. This Ribbed Sports Bra

YEAR OF OURS Rib Gym Bra Black

YEAR OF OURS Rib Gym Bra Black Credit: Amazon

This ribbed bra is cute enough to wear from the gym to the coffee shop without changing. It's ideal for lower-intensity studio classes, like yoga and barre, but ultimately depends on how much support you like during workouts.

7. This Everyday Tank

Beyond Yoga Women's Featherweight Rebalance Tank

Grab this breathable tank in all nine (seriously cute) colors. You'll love how comfortable it is for everyday wear—and the fact that it goes with everything.

8. This Lil Tennis Skirt

EleVen by Venus Williams Super Fly Skirt

Leave it to Venus Williams to create a line of activewear that's as cute as it is functional. This mini tennis skirt would look iconic on anyone—on or off the court.

9. These Cute Running Shorts

THE GYM PEOPLE High Waisted Running Shorts

If you're a fan of running shorts that fit loosely around the legs but still keep you covered, consider this pair a win.

Glowing Review: "I ordered more the first day I wore them because they are cute and comfy! I got a ton of compliments and pointed a fellow yoga lover to them because the matching mesh briefs mean all the cheeks and bits stay decent. Even during a handstand! Totally worth the price!"

10. This Easy, Breezy Crop Top

CRZ YOGA Pima Cotton Workout Crop Top

Whether you're headed on a run, to yoga, or just grabbing coffee with your BFF, you can't go wrong with this cute crop top. (Psst: It also comes in a whopping 27 colors!)

Glowing Review: "It fits perfectly. The fabric is perfect and light for summer or spring or even fall. It's the absolute most comfortable shirt I own and I will 1000% be buying more colors!"

11. This Bright-Blue Sports Bra

Savage X Fenty Hotline Medium-Impact Sports Bra

Now 39% Off

Who says activewear can't look a lil spicy? This sports bra from Savage X Fenty is perfect for showing some extra skin while you work out.

12. This Comfy Pullover

Varley Vine Half Zip Sweatshirt

For chillier days, throw this chic pullover atop your favorite workout gear. It'll keep you from freezing while you hit the track or play a round of pickleball.

Glowing Review: "I really recommend this high quality top and think it's worth the price!"

13. These Sporty Joggers

EleVen by Venus Williams Courtside Jogger Sweatpants

Perfect for outdoor runs during the fall and winter or lounging around the house watching Netflix, this pair of joggers is a no-brainer.

14. These Ribbed Bike Shorts

SUUKSESS Ribbed Biker Shorts

Now 56% Off

These ribbed bike shorts are a cute and trendy pick for low-impact days (or movie marathons). They're high-waisted for added comfort and have the coolest texture.

15. This Crossback Sports Bra

Under Armour Women's Crossback Mid Impact Sports Bra

Believe it or not, this Under Armour sports bra comes in 39 (!) different colors—so you can find your ideal hue no matter your style. The quick-drying cups and crossover straps are major bonuses, too.

Glowing Review: "Best sports bra! I'm nursing right now, so my breasts are heavier than normal. Wore this and didn't have any discomfort while jumping/jogging."

16. This Workout Dress

Sweaty Betty Women's Power Workout Dress

Now 16% Off

The workout dress has quickly become an activewear must-have. Wear while playing tennis, pickleball, or squash—or with a cute jacket while running errands.

17. This Colorful Zip-Up

adidas by Stella McCartney Women's Fleece Jacquard Winter Jacket

Fashion girlies know that finding a zip-up from Stella McCartney's collection for Adidas on Amazon is kind of like hitting the gold mine.

18. This Loose Tank Top

icyzone Workout Tank Tops for Women

You won't get overheated while running in this racerback tank designed with super-deep armholes and made with moisture-wicking, lightweight, and breathable fabric. Did we mention you get a whole pack of three in different colors when you buy one?

Glowing Review: "LOVE LOVE LOVE these tanks! They are exactly as expected and pictured. I order size small, they fit perfectly. I am 5'7", 140 lbs with a 34B bust—normally, I wear small/medium clothing. I got these tanks for working out, but they're cute enough to wear around casually too!"

19. These TikTok-Famous Leggings

SEASUM High Waist Yoga Pants

Now 19% Off

Credit: Amazon

You've 100 percent heard of these leggings if you've spent any time at all on TikTok. But if you still have yet to buy a pair, this is your sign to get on that. Almost 90,000 Amazon shoppers swear that these leggings will make your peach look extra peachy—and they're squat-proof too.

Glowing Review: "Girl if you're looking at these leggings, just do yourself a favor and get them! They have me looking SNATCHED!!! You hear me? If you order your ACTUAL CORRECT size, they will fit nice...If you wanna squeeze into a size you got no business being in, don't try to squat or bend over in these because it will be see thru-ish. I am 5'7" and 194 lbs on a good day, I ordered the XL. Now stop reading these comments and go get you a pair or 7 like I did, sis 😉"

20. These Yoga Pants (With Pockets!)

IUGA High Waist Yoga Pants with Pockets

These leggings have not one, not two, but three pockets that are made with soft, opaque fabric and come in a million different colors. What's not to love?!

Glowing Review: "IUGA pants are everything—they are perfect, they stretch 4 different ways so I can bend and squat and kneel and lift easily with no restrictions or material pulling in certain places and not in others. The pockets are great too—most people could probably put [their] phone in them, which trust me it will fit. I use the pockets to hold my utility knife and keys. They are very durable, as I lift wooden pallets up using my legs and not once have they torn or even frayed."

21. This Racerback Tank

Beyond Yoga Spacedye Slim Racerback Cropped Tank

Beyond Yoga Spacedye Slim Racerback Cropped Tank Credit: Amazon

Never have to worry about putting on a bra with this tank that comes with a built-in bra. It can even double up as a top too if you have to head somewhere after your workout.

22. This Longline Bra

The Gym People Longline Sports Bra

Now 15% Off

If you love Lululemon's best-selling Align Tank Top, then you'll love this longline bra which touts the same slim fit and thick material.

Glowing Review: "I LOVE!! I recently bought the Align Tank Top from Lululemon for $58 and absolutely love it (size 12) and was sooo happy to find this because it is 100 percent comparable....It supports my girls during a workout and is also well-made. The material on my stomach has room and doesn't squeeze my skin."

23. These Mid-Rise Leggings

Nike Epic Fast Tight Mid-Rise Running Leggings

Dri-FIT Nike leggings? With a pocket?? *immediately adds to cart*

24. These Quick-Drying Shorts

Under Armour Under Armour Women's Play Up 3.0 Shorts

Now 49% Off

Credit: Amazon

Before you scroll past these quick-drying, lightweight Under Armour shorts, let me inform you that they have 4.7 stars and over 21,000 five-star reviews on Amazon. Not to mention, these beauts are available in several colors to match whatever your workout ~vibe~ is.

Glowing Review: "Hands down my new favorite pair of running shorts. They are so comfortable, lightweight, and fit just as expected!! I am 5'8" and 155 lbs and medium fit me perfectly and aren't too short!"

25. This Workout Top With Built-In Bra

Lemedy Women Padded Sports Bra

Lemedy Women Padded Sports Bra Credit: Amazon

Is it a crop top or a sports bra? Trick question! It's both! Wear this workout top—which has removable pads for light support—to the gym, then wear it out as a top with your friends. But, like, wash it in between, k?

Glowing Review: "The material is thick and supportive. Tbh, I'm surprised how good the material is for only $20. I'm totally going to be purchasing more. SIZE UP FOR SURE. Also, you can totally wear this daily—you would never know it's gym material."

26. These Slim-Fit Sweats

Leggings Depot Slim-Fit Joggers

Now 45% Off

Credit: Courtesy Image

This pair of lightweight joggers made from a soft, stretchy, non-see-through fabric is perfect for a jog, but they're also great for yoga, Pilates, or just running errands. With more than 72,000 (!!) positive reviews and over 150 (!!) colors, a lot of people who tested them ended up buying multiple pairs.

Glowing Review: "Imagine microfiber, how it's light and has a smooth texture, and then imagine if microfiber and velvet had a baby. This is that baby! It's light and smooth like microfiber but also has some of the warmth and texture (not *quite* fuzzy but holds warmth still). VERY comparable to suede."

27. This Medium Support Bra

Core 10 Women's Standard All Around Sports Bra

Core 10 Women's Standard All Around Sports Bra Credit: Courtesy Image

This bra right here is built for gym workouts and light running—so you can definitely get away with wearing it during your daily workouts (and, you know, around the house, obv). It's got a ton of inclusive sizing, and reviewers say this is the first bra in a looooong time that made them feel supported.

Glowing Review: "This bra is heaven on earth. I've tried so many bras. I'm a 36F and it's damn impossible to find anything that fits correctly. This bra makes me feel like Jason Momoa is gently clasping my boobs, providing support and comfort only he can give."

28. These Stretch Capris

JUST MY SIZE Plus-Size Active Pieced Stretch Capri

Now 29% Off

Credit: Courtesy Image

If you get warm easily (same), you're gonna want to snag a pair of these capri leggings stat. With a wide waistband and some added spandex for stretch plus a wide size range (1X to 5X!), you'll probably end up living in these.

Glowing Review: "Fit perfectly, went for a 5-mile bike ride my first time wearing them, and they stayed perfectly in place and didn't get too hot. They look super cute too!"

29. This Workout Set

OYS 2 Pieces Workout Outfits

OYS 2 Pieces Workout Outfits Credit: Courtesy Image

Sucker for a matching set? You'll love this crop top and legging duo. TBH, you're gonna be so obsessed with this pairing that you'll want it in all the colors. (And there are a lot.)

Glowing Review: "Just started going to the gym and I wanted to 'feel cute' while working out. It's very comfortable and thick. I'm tall and it covers my ankle, love that for me. I bent over and squatted, it didn't move. I'm usually a size 12 in bottoms so I got the large."

30. This Long-Sleeve Workout Top

SEASUM Compression Long Sleeve Shirt

SEASUM Compression Long Sleeve Shirt Credit: Courtesy Image

Just because it's long-sleeve doesn't mean you're gonna burn up wearing this crop top. Made with a lightweight, breathable, moisture-wicking fabric, this top will help you stay cool and controlled during your workouts.

Glowing Review: "I wear a 36DD and was worried this was going to fit weird. I absolutely love this top! It's perfect for the gym and makes my arms look smaller than they are with just as much comfort!"

31. These Soft Sneakers

adidas Originals Women's Swift Run Sneaker

Thanks to the soft insole and cushiony knit, these running sneakers will have you feeling like you're walking (er, running) on clouds. The fact that they come in a few cool color combos doesn't hurt either.

Glowing Review: "Love these running shoes! This is the third pair I've ordered. The quality is great and I love the style. Adidas have always been my favorite running shoes because they are wider than Nikes (and I have big feet)."

32. These Compression Leggings

ICONI Seamless High-Waisted Legging

If you like your workout clothes to offer support and control, these compression leggings are *it*. The thick fabric and supportive waistband make these leggings totally squat-proof, but the sweat-wicking material means you'll still stay cool throughout your sesh.

Glowing Review: "It has just the right amount of compression and not thin. I took my first run in them two days ago and they felt great along with doing body weight exercises and they did not slide down either. I would definitely buy more in the future, when needed."

33. These Compression Shorts

BALEAF High-Waist Biker Shorts

Glowing Review: "I wore them for the first time during a 10K race (took a chance) and they served me well. The high waist keeps my tummy in place. The 8" inseam is a comfortable length on my thighs—not too short or long. The legs didn't ride up either. The pockets were perfect for my big phone—a Samsung J7...Perfect thickness of fabric—passed the squat test (not see-through when squatting). Several of my runner friends were interested in them for themselves...I imagine I'll purchase a few more pairs as I train for my marathon."

34. This Sleeveless Top

RBX Twist Back Flowy Tank Top

If you prefer wearing airy tanks over fitted shirts to work out (same), this top with breathable fabric will help you stay cool and not stuck to clingy fabric. Sizes include 1X through 3X and come in a few colors to match your leggings.

Glowing Review: "I have purchased many name brand workout tanks from Adidas, Nike, Under Armour, etc. And as a plus-size lady, they never fit right. Either the arm holes are too big, it's not flattering in the tummy area, or too short. This tank is PERFECT. Perfect arm holes, perfect length, extremely flattering in the back and tummy area. I purchased the olive one and buying more now!"

35. This Bamboo Sports Bra

Boody Racerback Sports Bra

If you loved the Boody Shaper Bra (you're not alone, all the celebs do too) but need something with a tad more support for your low-impact workouts, pick up this sports bra version. It's got everything you love about the shaper bra—bamboo viscose fabric to help you stay cool, no uncomfy underwire or clips—but with a little more structure, thanks to removable padding and four-way stretch.

Glowing Review: "I really like this bra a lot! Yes, a little expensive but it is the only bra that doesn't make my skin itch, so it is well worth it to me. Medium support but I wear mine every day so I hate a bra that binds too much, and my main activity is yoga."

36. These Wide-Waistband Shorts

C9 Champion 3.5" Knit Premium Running Shorts

Amazon reviewers love these running shorts for the ultra-wide waistband that helps them stay in place for the whole ride. So whether you're hitting the treadmill or the sidewalk, these are a must.

Glowing Review: "I have had these for several months now and they are my favorite!!...I'm 5'4" 130ish and the small is perfect. They are comfy, the perfect length, flattering, and come in great colors. I got tired of washing these all the time so I just ordered every color and can't wait to get them!!"

37. This Fully Supportive Sports Bra

Glamorise Elite Performance Camisole

Now 25% Off

Credit: Courtesy Image

Raise your hand if you currently wear two sports bra at once. Well, now you don't have to because this wire-free sports bra with a high neckline, adjustable straps, and hook-and-eye closure provides all the support with none of the bounce or spillage.

Glowing Review: "This bra is the best sport bra I've ever had and the most comfortable bra I've ever worn. I'm a 36H. I spend my life looking for a good one. I found it. I wear it as often as I can, even when I'm not working out. It holds my shape perfectly. No bulging under the arms or on the back. No boob slip during exercise. And I can breath while my breasts are perfectly stable."

38. These Ankle-Length Leggings

KQUZO High Waist 7/8 Compression Workout Leggings

KQUZO High Waist 7/8 Compression Workout Leggings Credit: Courtesy Image

If you find yourself rolling up the bottoms of your leggings but don't want to do a cropped pant, go with something in between, like a 7/8 length. These leggings have 4.2 stars and a lot of happy customers who rave about the quality, fit, and affordable price.

Glowing Review: "Being plus size, I am always afraid to buy leggings on Amazon. BUT I am so happy with this purchase. The 2x fits great! I am about 270, 5'5, 4 months postpartum. These are so comfy to wear every day and the pockets are so convenient!"

39. These Sneakers for Squats

Converse Chuck Taylor All Star Canvas High Top

Do you even lift?! If you do, then you definitely need a pair of classic Chucks next time you step up to the squat rack. The ankle support and flat soles make them *chef's kiss* when lifting heavy. (FYI, these come in a bunch of colors but can sell out fast, so if they're not available in the size you want, bookmark this page.)

Glowing Review: "I love these shoes! The leather is such a nice touch and makes them more unique than the standard Chuck. They're tremendously comfortable and the leather of course can be wiped clean, which is another great feature. The first day I wore them to the gym I got tons of compliments. I'd recommend!"

40. These Top-Rated Yoga Pants

Colorfulkoala High Waisted Yoga Pants

You might know these as a dupe for a much more expensive pair of yoga pants, but soon you'll just know them as your favorite yoga pants. They feel like you're wearing nothing but still keep you fully covered with opaque fabric—it's easy to see how they're a number one bestseller.

Glowing Review: "These leggings 100 percent live up to the hype! They are incredibly comfortable and fit perfectly, providing just the right amount of compression and stretch. (For reference, I am a size 4 in Lululemon leggings—5'4"/115 lbs—and the XS fit like a glove.) They appear to be very well constructed, based off the quality of fabric and stitching."

41. This Sleek Zip-Up Jacket

Lululemon Athletica Define Jacket

The perfect zip-up doesn't exi—oh wait, yes, it totally does. You know when it's juuuuust chilly enough for a light jacket, but you don't wanna throw on anything too ~dressy~? This jacket solves that problem because it's super warm despite being pretty lightweight. Snag one in multiple colors, including heathered black, porcelain pink, and blue linen. Consider it your new go-to layer!

Glowing Review: "Purchased as a gift for my wife and she loves it. Size is true and it looks great on her."

42. This Cute, Nostalgic Skort

Skechers High Waisted Skort

Now 25% Off

Skorts are back, baby!! But I mean, for us '90s kids, did they ever really go out of style? Personally, I love the idea of being able to get the skirt look without panicking about accidentally flashing people when a strong gust blows through. These are a fave bc (a) they're pretty budget-friendly, (b) there are so many colors to choose from, and (c) the material is easy to move in.

Glowing Review: "I don't want to always be in leggings or workout shorts and these are perfect. They're a little shorter than I was hoping, but they are super comfortable, will be able to wear with slip ons, sneakers, or sandals, and have all the benefits of workout attire while looking like a little skirt when paired with a cute top. I bought four."

43. These Staple Sweatpants

No athleisure wardrobe is complete without a pair of sweatpants that can do it all: able to be worn over biker shorts or leggings during the cold months, alone as loungewear at home, as your go-to grocery store pants...You get the idea. Versatility is everything! And with a slim-yet-roomy-enough fit and sturdy shape, these sweats are ready to be your new daily fave.

Glowing Review: "Soft and comfortable sweat pants. The color is brilliant and gorgeous too."

44. These Timeless Headbands

Wilson White Headbands

Now 58% Off

Don't knock a classic. These plain white cotton headbands by Wilson have been around forever and the design has remained pretty much unchanged for decades. There's a reason for that, though, and it's because these WORK. Because they're made of cotton (no weird poly blends here, thx), they absorb a lot of sweat and the band rarely loses its shape. Did I mention they're less than $5 rn?!

Glowing Review: "I love this headband because it is made of 100% cotton so is very absorbent, unlike microfiber or polyester blends. This reminds me of the headbands I was buying 30 years ago. I'm not ashamed to say it, but I do sweat a lot when I work out and this definitely keeps the sweat out of my eyes. Will definitely be buying the Wilson headband again."

45. These Popular Pants

adidas 3-Stripes Leggings

Say hello to the leggings you will wear with literally everything. The recognizable three-stripe pattern from Adidas makes 'em as trendy as ever, but the thing is, these iconic pants aren't likely to go outta style anytime soon. Add a sports bra, a cropped hoodie, and your gym 'fit is HANDLED.

Glowing Review: "I love these leggings because they are flattering and so comfy! Another plus is that the material isn't staticky and repels dog hair for the most part!"

46. This Simple Layerable Tank

When you don't wanna overthink your workout look, a plain tank and black leggings will more than do. This tank top is a bestseller not only for its affordability but also for its length—several reviewers report that it hits at the right spot along the body and the fabric is v comfortable. Wins all around!

Glowing Review: "The tank is lightweight, and the fabric is soft and comfortable. I ordered an XL and it fits perfectly. It is not tight or fitted, and it skims along my curves. I'm 5'10" and it is long enough to cover my back and stomach while working out. It did not ride up, and I'll definitely be ordering a few more of these tanks."

47. These Wave-Catching Board Shorts

O'Neill Stretch Boardshorts

Even if you never got to live out your Blue Crush fantasies and didn't learn how to surf (hi, it's me), you can still rock these bbs while chilling poolside with a margarita in hand. They're the optimal length for providing more coverage than walking around in just your swimsuit, and they dry SO fast. Throw on a graphic tee, a puka shell necklace, and you've re-created a peak late '90s, early '00s look.

Glowing Review: "So, remember those old board shorts from the '90s? FOUND THEM!!!!! When I am poolside or wandering with a suit, I'm normally comfier with shorts on than those dress cover-ups. They are just as great as they used to be, dry very quick. Recommend 100%."

What clothes are best for working out?

It depends on the type of exercise and intensity! Obviously, huge caveat here: Whatever makes you feel adequately covered and comfortably supported is right for you. Sometimes you need to experiment—one pair of shorts that's perfect for a quick jog is not the pick for a 5k, but you might not know that until you try. Also, beyond checking the reviews, the product description will often tell you the intensity level of exercise it's designed for.

Low-impact exercise

Leggings and a fitted top can work beautifully here (as opposed to shorts, which might ride up or—even more fun—flash someone). I learned this the hard way during my first barre class, where the focus is flexibility and movement. This is the place to potentially show off a lil fashion without worrying about whether the clothes can keep up.

Medium-impact exercise

You can split the difference here: If you wanna go with a two-piece set, you can probably get away with it, but we're starting to get into the territory of "activity can make clothes bunch and slide up." Wear something that's more breathable—nothing that's made of all cotton, in other words—with some spandex or stretchy material built in. Choose shorts with an inner lining so you can skip the undies and still feel supported.

High-impact exercise

Break out the heavy-duty stuff here: The super-supportive, holds-everything-in-place sports bra. The shorts or leggings that don't budge and wick sweat away. The top that absolutely will not ride up no many how many jumping jacks you do. If the product has descriptive words like "for heavy/intense exercise," then you're on the right track. Also, you're probably gonna be shelling out more for the good stuff.

What should I wear or not wear to the gym?

Um, same caveat as above! There are no hard and fast rules here (beyond the rules set by the gym), but there are a few best practices that might make you feel comfortable while you break a sweat.

Don't wear your fashion sneakers

Really invest in footwear: Trust me. The majority of my exercise-related injuries either happened because I was wearing old, worn-out footwear or because I wasn't properly stretching before and after. The good news is, most brands will tell you which shoes they recommend for which intensity, and you can go to a running store to be fitted for your specific needs.

Don't just wear your regular clothes

I mean—this one should be obvious, but the number of people I've seen exercising in jeans would surprise you. Obviously, you can wear regular clothes to the gym, but a standard bra won't support you. Your clothes, especially your pants, won't allow for much flexibility. You're probably going to sweat at least a little, even if it's low-intensity work and you don't want to walk around the rest of the day feeling...Damp.

Don't go for low-impact outfits if you're gonna level up

If you don't know how intense your workout is gonna be (especially with a new gym), anticipate you might run, jump, or otherwise move around. Breaking out your most fashionable matching set is great, but you don't wanna be tugging at it every 30 seconds. A cool, strappy sports bra is fine for yoga but not so much for something more movement-heavy.

Don't forget the squat test

Stand in front of a mirror in your leggings with some strong overhead lighting. Bend allllll the way down in a deep squat. Can you see skin/your underwear through your leggings? This is really just to make sure the material is opaque enough to do heavy exercise without accidentally flashing anyone. And again, my lighter leggings are great for barre but *so bad* for high-intensity exercise.

Here's how we chose all these cute selects.

Cosmo's fashion team is constantly curating the internet to bring you the chicest, trendiest options like it's our job (because it is, heh).

We have pretty high standards when it comes to clothing and accessory recommendations. Each of our shopping articles adheres to the 15 Percent Pledge. And you better believe we read those product reviews (and test many of the brands IRL) so you don't have to. You're welcome!

Editor

Mekita Rivas is an editor at Cosmopolitan, where she primarily covers fashion, culture, and lifestyle. She writes about everything from the best leather totes and books she can't put down to plants, podcasts, and politics. Prior to joining Cosmopolitan, she was a senior contributing fashion editor at PopSugar and Bustle. Her writing has been published in dozens of publications including The New York Times, Vogue, Harper's BAZAAR, Women's Health, Refinery29, and others. She currently splits her time between New York City and Washington, D.C. Follow Mekita on Instagram, where you'll typically find a mix of her snapshots from fashion week and various editor travels.

Hanna Flanagan is an associate shopping editor at Cosmopolitan, sharing her recommendations for everything from denim and eye creams to coffee mugs and silk sheets. Before joining Cosmopolitan, she wrote fashion, beauty, and lifestyle content at People (so, yes, she's basically a professional product tester at this point). Follow her on Instagram for photos of Timothée Chalamet and #OOTD mirror pics.

Associate Editor

Siena Gagliano is the associate editor at Cosmopolitan, where she primarily covers beauty in the makeup, skin, and hair spaces, as well as some fashion and lifestyle. Wanna know how to get the best brows of your life? Gotchu. What about how to achieve ridiculously glowing skin, a super bouncy blowout, or exactly how to use that viral face mask? Check, check, and check. Before joining Cosmopolitan, Siena was a writer at Bustle and several other media outlets. As NYC's newest resident, she has vowed to find the best (extra) dirty martini this city has to offer—and yes, that means ~attempting~ to try every cute cocktail spot in the city (hit her up with some recs, pls). Follow Siena on Instagram where you'll see that her account is mostly dedicated to pics of her cute dog and that magazine life.

Period Leggings Are Here, Putting An End To Yoga Leakage Fears Everywhere

Photo courtesy of Adidas.

Here's an upsetting stat that will definitely not be shocking at all for anyone who went through the trauma of having a period at school: one in four girls will drop out of sports during adolescence, citing 'period leakage' as a main reason. Is it any wonder? People are made to feel serious shame about their periods when they start, from having to ask a teacher for bathroom time to stupid jibes made by boys (necessitating the old tampon-up-the-sleeve trick). That's before we even get to cultural stigmas and the worry for many young people about affording sanitary products in the first place. With all that going on, sports are just about the last place you feel like you want to be experimenting with how much tenacity there really is in a heavy flow tampon. Advertisement

And yet the clothes we wear for sports make this an issue that people have to worry about. From tiny running shorts to tight-fitting leggings, activewear is the last type of clothing to hide the blushes of someone who's had a leak.

Photo courtesy of Adidas.

This is why adidas' latest product is particularly game-changing: Stay In Play period leggings. Unlike the now widely used period pants, these period 'tights' are designed for use with sanitary products, rather than instead of them. However, they are designed to give anyone wearing them peace of mind about leakage with a three layer security system involving a wicking layer, an absorption layer and a leak-proof layer. Which means people can actually focus on the thing they're there to do, like destroying their chosen sport, whether it's yoga or football, netball or kickboxing.

It's pretty outrageous that it's taken this long to tackle periods and sport together. In fact, speaking to 14,000 athletes around the UK, adidas found that 82.3% of them had never received any education about their menstrual cycle in the context of sports or exercise and, of those who have a coach, 81.5% of them hadn't spoken to them about their menstrual cycle!

Photo courtesy of Adidas.

Even Jessica Ennis-Hill, two-time Olympic medal winner and eight-time gold medal winner in women's athletics, only started connecting menstrual cycles and sports properly when she got pregnant. Her interest led to the launch just this year of her CycleMapping programme, which works with your cycle to make sure you're doing the optimum exercise at the optimum time. It turns out that those times when you feel sluggish and crap before you're about to come on and the last thing you feel like doing is a HIIT class is actually a bona fide physiological reaction from your body to hormones. Not, as you were guiltily feeling, proof that you just CBA.

So fingers crossed that adidas' innovation is just the latest in what proves to be a long line of research and development in the area of sports and periods. Here's to a future where people with periods will not only be able to work out and play sports without fear of leakage but will also be able to work out and play sports at their very best because they know their cycle and how to make it work for them.

Adidas

Techfit Period-proof 7/8 Leggings

Adidas

Techfit Period-proof Biker Short Tights

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