Dr. Chirag Bhandari, Founding father of Institute of Andrology and Sexual Well being (IASH) says, “Protein-rich meals like eggs, fish, hen, turkey and lean meats can assist improve testosterone ranges, which is necessary for sexual well being in each women and men. L-arginine, an amino acid present in meals like nuts, seeds, legumes, and seafood, is transformed to nitric oxide, a molecule that helps dilate blood vessels and enhance blood stream to the penis, thus rising intercourse energy. L-arginine dietary supplements are additionally accessible, however it’s important to seek the advice of with a healthcare skilled earlier than taking any dietary supplements.”