Tefal Blender is great for making healthy smoothies. In this article, we will be introducing 10 healthy smoothies’ recipes using the Tefal Blender.

More and more people are getting health conscious and are practicing healthy living. A healthy living is said to be maintaining a healthy lifestyle and introducing healthy habits to improve your health. But as we all know; old habits die hard. It is hard to stop doing something that you have been doing for a long time. You cannot expect to change your bad habit in one day. This is a long process.

If you’re thinking to improve your lifestyle now, you can make baby steps. We may read from online or the social media that maintaining healthy lifestyle requires a lot of changes especially in your diet. Eating is very important and is a big part of maintaining a healthy lifestyle. Some people find it hard to change what they are eating but don’t worry. Today we will be introducing some easy and delicious recipes that you can make at home.

The Smoothie recipes are suitable for those who are working and needed easy to make recipes. Smoothies are also great for body management because they are packed with fruits and vegetables, and it can be ready in seconds. It is also healthier than store bought smoothies because they are high in sugar and calories. By making your own smoothies, you just need to toss everything into your blender and it’s done! If you have a family, it is more convenient to prepare smoothies for them too because it can be prepared in large quantities.

Before we start diving into the recipes, do take note that the below recipes may contain fruit juice or honey to increase the sweetness. To make it nutritious, you can also add protein powder, nuts, chia seed, flax seeds, hemp seeds etc. Now, let’s take look at some of the smoothie recipes.

Blueberry Smoothie Bowl
Blueberry smoothie is a delicious smoothie recipe that everyone loves. This recipe gives a twist and upgrade a normal smoothie in to smoothie bowl. You can decorate with fresh blueberries, hemp seeds, vanilla granola, and more for this smoothie bowl.

Ingredients:

1 c. frozen blueberries

1/2 c. unsweetened almond milk

1 1/2 scoops protein powder

2 tbsp. unsweetened almond butter

1 tsp. pure vanilla extract

1/2 c. fresh blueberries

1/4 c. vanilla granola

2 tbsp. sliced almonds

2 tsp. hemp seeds

1 tsp. ground cinnamon

Directions:

1. In blender, puree frozen blueberries, almond milk, protein powder, almond butter, and vanilla until creamy. Divide between two bowls.
2. Top each bowl with fresh blueberries, granola, almonds, hemp seeds, and cinnamon before serving.

Creamy Kale Smoothie
This smoothie is packed with protein and probiotics, Greek yogurt is a natural gut-health booster.

Ingredients:

1 cup coarsely chopped kale
1 1/2 cup frozen pineapple chunks
1/2 cup plain Greek yogurt
1/2 cup unsweetened almond milk
1 tsp honey.

Directions:
Combine all Ingredients above in the blender and blend until the mixture is smooth and frothy.

Green Smoothie

This is a good post-workout. It includes protein powder that helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.

Ingredients:
1 medium banana (cut into pieces)
1 kiwi (peeled and cut into pieces)
1 cup unsweetened almond milk
1 cup spinach
1 scoop vanilla whey protein powder
1/2 cup coconut water.

Directions:

Add all ingredients and blend until smooth and creamy.

Silky Skin Smoothie
This smoothie recipe is good for your skin! Apricots and carrots are rich in anti-oxidants beta carotene, which our body will converts into Vitamin A. The vitamin may be able to counteract skin ageing as well as damage from UV rays and pollution.

Ingredients:
1/2 cup ice cubes
1/2 cup whole milk Greek yogurt
1/4 cup grated carrot
1 tsp honey
1/2 tsp cinnamon
2 chopped dried apricots
1 fresh apricot (pitted and coarsely chopped)

Directions:
Blend until smooth.

Strawberry Kiwi Smoothie
This recipe is low in calorie, especially if you use organic kiwi fruit. It contains high levels of heart-healthy polyphenols and Vitamin C.
Ingredients:

1 1/4 cup cold apple juice
1 ripe banana
1 kiwi
5 frozen strawberries
1 1/2 teaspoon honey

Directions:
Blend until smooth.

Mango Smoothie

If you have ripe mangoes in your house, take advantage of it and make a delicious smoothie out of it!
Ingredients:
1 can of juice-packed pineapple chunks
1 cup fat-free frozen vanilla yogurt
1 large peeled and pitted mango
1 ripe banana
Directions:
Blend until completely smooth. Then, gradually add ice (about 4 cups) until the mixture is completely pureed. The end result is a creamy, frosty drink for two.

Antioxidant Berry Avocado Smoothie
This smoothie recipe is packed with lots of nutritious ingredients which are great source of antioxidants. It also contains healthy fats and fiber from the avocado and ground flaxseeds.

Ingredients:
1 cup sliced frozen avocados

1 cup frozen antioxidant berries/fruits (Blueberries, Dark Sweet Cherries, Pomegranate, Strawberries.)

1 banana

1 handful spinach leaves

2 tablespoons ground flax seeds

1 and ¼ cups unsweetened almond milk

Optional: fresh berries for garnish

Directions:

Add all ingredients to blender and blend until smooth and creamy. You may add additional milk if you would like a thinner texture. Pour in a glass and top with your favorite toppings, such as fresh berries.

Tropical Papaya Smoothie
This coconut-infused smoothie is great for breakfast.

Ingredients:
1 papaya into chunks and blend it with
1 cup of fat-free plain yogurt
1/2 cup fresh pineapple chunks
1/2 cup crushed ice
1 tsp. coconut extract
1 tsp. ground flaxseed.

Directions:
Process the mixture for about 30 seconds, or until it’s smooth and frosty.

Raspberry Chocolate Smoothie
This is a healthy weight-loss smoothie loaded with natural, unprocessed and healthy ingredients. Healthy cocoa powder is used as a good source of flavonoids that are both brain and heart-healthy.

Ingredients:
½ banana
1 handful spinach
½ cup raspberries
1 tablespoon almond or cashew nut butter
2 tablespoons raw cocoa powder
10 oz unsweetened almond, hemp or coconut milk
1 scoop or serving plant-based protein powder (optional)

Directions:
Blend all ingredients together until smooth.

Fat Burning Smoothie for Weight Loss
This smoothie contains natural ingredients that can boost your metabolism and burn fat.

Ingredients:
1 cup spinach

2 tablespoon fresh mint

1 stalk celery (chopped)

½ cup brewed green tea (cooled)

½ grapefruit (peeled and seeded)

1 cup pineapple (frozen)

¼ avocado

dash cayenne pepper (optional)

Directions:
Place spinach, mint, celery and green tea into blender. Puree until smooth. Add remaining ingredients and blend again. Best when served chilled.

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Tips to blend a smooth and creamy smoothie.
The order in which the ingredients are added to the blender can affect the final texture and consistency, which is why we recommend dividing the ingredients by texture as you layer them into the blender.To ensure proper blending, start by placing the heavier, frozen items closest to the blades, such as frozen fruits, nuts, or ice.

Next, place softer ingredients such as spinach or leafy vegetables, protein powders, and nut butters. During this step, you can also add any seeds and soft, fresh fruits. Lastly, add your preferred liquid. Here’s a little tip when mixing greens. Because greens can be difficult to break down, try blending them with a little liquid before adding the rest of the ingredients.

Although smoothie is healthy and delicious to drink. It is also not recommended to drink smoothie every day. It is best to limit your intake a day and eat proper meals and snacks throughout the day. If you are making a smoothie as a meal, try to at least adding 25 grams of protein into it to make it more nutritious and fuller.

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Here are some of the Tefal Blenders that are great for making smoothies.

1. Tefal Blend Uno

Enjoy quick and easy blending with the Tefal Blendeo Blender. This handy blender has ice crush technology that converts ice to snow in under a minute, resulting in delicious frozen drinks in no time. It provides outstanding blending performance day in and day out by combining five pillars of strength under the Duraforce Label.

Customized blending results are also simple, thanks to an ergonomic button with one speed and a pulse function. All of this in a strong, functional design with a large blending jar and integrated cup for safe and precise dosing. And because Tefal is part of Groupe SEB—the blender experts—you can be confident that you’ve made the right decision.

• Tefal High Speed Blender Ultrablend Boost

Enjoy a wide range of delectable hot and cold preparations thanks to two distinct jars: a thermo-resistant glass jar and an ultra-resistant Tritan jar (BPA FREE) for easy switching between hot and cold preparations.

Its 6 stainless steel blades, driven by a powerful 1300 W motor, ensure ultra-fine results, while high-speed pulverisation liberates the nutrients trapped inside each ingredient. The Nutrikeep^TM technology in Ultrablend Boost literally aspirates air from the jar, leaving it free of any potentially harmful food ingredients.

10 automatic programmes that deliver the best of flavour (Soup, Coulis, Hot Sauce, Compote, Multigrain Milk, Crush Ice, Green Smoothie, Milkshake, Nut, Sorbet) and an intuitive and smart digital display for making a wide range of preparations.

• Tefal Blender Blendforce II Glass

Blendforce’s Powelix Technology delivers power and performance. One aim: to reach the perfection faster! This blender features a powerful motor, safety features with Smart Lock Technology, and an ergonomic design for increased efficiency and ease-of-use, as well as a large capacity thermal shock resistant glass jar and an innovative Air-Cooling System for optimum motor durability.

The innovative Air-Cooling System in this 800 W blender optimizes air flow around the motor to increase durability and prevent overheating for up to 3 minutes of continuous blending.

• Tefal Dynamix Cook High Speed Blender
• 30% Faster, Optimum Durability, Cutting Performance & Texture – Powelix Blade
• Smoother & Faster Results – Perfect combination of High Speed Motor 1300W – 35K RPM & Powelix Blades for extremely smooth results
• 10 unique and precise HOT & COLD auto programs 
• Fast heating technology reaching up to 100°C along with the precise temperature control guarantee perfectly cooked results.
• 2 Auto Clean functions: Deep & Quick. Select Deep Clean to kill up to 99.99% bacteria!** or Quick Clean to rinse the jar in less than 1 minute.
  

More smoothies recipe here:
https://www.prevention.com/food-nutrition/a20499756/20-super-healthy-smoothie-recipes/
https://foodwithfeeling.com/healthy-smoothie-recipes/
https://www.goodhousekeeping.com/food-recipes/healthy/g4060/healthy-smoothie-recipes/
https://www.eatthis.com/weight-loss-smoothies/

Conclusion:

Smoothies are great source of nutrition when you’re busy and looking for a quick and easy recipe. If you have a blender at home, you can always make yourself smoothie whenever you want. If you are still surveying and researching for a blender, the Tefal blenders are great for blending juices and smoothies. They have different types of blenders, high speed blender for you to choose from and comes with various function. You can choose compare and choose the right blender that best suits your needs.