Cycling is the best for weight loss if you are looking for great cardio equipment. It is an effective, easy and enjoyable activity for everyone. It benefits in several ways besides helping maintain weight. But how Cycling helps weight loss? 

This article will look at the best strategies to optimise weight loss with cycling. 

Cycling for weight loss: The strategies you should follow

Biking or cycling is often considered a good option for aerobic exercise that helps you to reduce excessive weight. This is because it burns several calories when you are pedalling. Learn how Cycling Helps weight loss. 

• Increase intensity 

Your body uses more energy when you cycle fast. And you will be more likely to burn extra calories. The more you burn calories, the more you will lose weight. 

People wonder how much cycling to lose 1 kg weight. Studies suggest that moderate cycling burns about 300 calories in 60 minutes, but you can burn more if you increase the intensity. 

According to the Harvard Health Letter, a 155-pound person can burn approximately 278 calories in 30 minutes if they pedal 12-14 miles-per-hour. 

Increasing intensity is a beneficial strategy when people wonder how cycling helps weight loss. 

• Choose high-intensity interval training

If you are cycling for 1 hour a day weight loss, then you need to opt for the HIIT strategy. HIIT challenges your body and reduces weight fast. When you perform high-intensity cycling for a few minutes and then slow down the pace, it will consume more energy. What you need to do is – 

1. Cycle as fast as you can for 30-60 seconds 
2. Then lower the pace and cycle with low resistance for 2-3 minutes
3. Repeat this pattern for at least 30 minutes

This type of exercise burns more calories in less time. Hopefully, it is now clear how cycling helps weight loss. 

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• Don’t stop 

When you think about cycling for 1 hour a day weight loss, do not stop after one hour; stretch it a little bit more. This comes under endurance training, as research suggests that endurance training burns fat, resulting in reduced weight. Ideally, when you start cycling, you increase your intensity slowly. If you start cycling with a 10-15 minutes session, stretch it to the next 10 minutes because you won’t start burning fat at the initial stage of cycling. This is another strategy for how cycling helps weight loss.

• Opt for cross-training

Cycling is the best option for weight loss. But if you do not want to lock yourself into one exercise, you can add a variety of exercises to your workout. You can go on a long outdoor ride and then head to the gym to lift weights for a high intensity workout. A simple thing you can do is club cycling and gym; go to the gym on a cycle. 

Because the American Council on Exercise says cycling is essential for notable weight loss. The next question that comes to mind immediately is how much cycling to lose 1 kg weight? One hour of cycling with alternative activities is enough for a good amount of weight loss. This is how cycling helps weight loss. 

• Balance your meal 

If you think cycling can do it all alone for you, you are wrong. Anything provides benefits when you do it in the correct way. The simple formula is what you also consume results in your cycling. Endurance athletes need extra carbs to fuel their rides and protein to repair their muscles postwork. It is not always necessary to make big changes in your diet ━ small changes can do it enough for you. 

For instance, ━ have a cup of oats for breakfast, replace packed juice and other items with a bowl of fruit or vegetable salad in the evening and ignore processed sweets. 

What are the best options for biking?

There are plenty of cycling options (indoor or outdoor) when you choose cycling 1 hour a day weight loss. Let’s take a look at the most popular and easily available biking option and Go for the one that best fits your needs and preference. 

Indoor cycling

Indoor biking is a good option when you are short on time. 

• Spinning
• Handcycle
• Stationary bike

If you do not own a handcycle or stationary bike, join the gym or community centre. It is one of the easiest options for biking if you are looking for how cycling helps weight loss. 

Outdoor cycling 

If you prefer to take your bike out and do it extremely intensely, outdoor biking is a good choice. 

• Road
• Biking
• Mountain biking

Cycling is the best choice if you are trying to lose or maintain weight. But for this, you should know how cycling helps weight loss. You should also know all the tricks to gain maximum benefits from cycling. People often confuse how much cycling to lose 1 kg ━  The simple answer is 1 hour a day, and it is easy to stick to it. 

You can ditch your car and try cycling to commute to your workplace or gym. This way, you won’t need to spend extra time biking and can add an extra fitness regimen to your routine. 

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