Achieving your goals in life as Melaleuca emphasizes stems through different life aspects, including the food you eat. That is why it’s important to ensure that school-age children are fed with the right mean to ensure proper growth and development of their internal organs, and also to boost their overall health and immunity. But what does it mean to feed school-age children with healthy foods? It simply means feeding them with different fresh food groups, which include protein, reduced fat-dairy, grain foods, fruits, and vegetables. If you are curious to know more about healthy food, check here. 

A key thing to understand is that each of these foods has its respective nutrients, and these nutrients are vital for the growth and proper functioning of your child. In this article, we’ll take you through a quick overview of the healthy food options available for kids, so read on.

 Fruits and Vegetables: This is the first on our list, and it’s important to feed your kids with fruits and vegetables because it is rich in fiber, antioxidants, vitamins, and water, all of which are great for kids and give them energy. In addition, the nutrients in fruits and veggies also help to protect children from diseases including those that are life-threatening, like stroke, heart diseases, and even cancer.

Grain Foods: This includes a range of food that includes barley, oats, polenta, corn, rice, couscous, breakfast cereals, noodles, pasta, and bread. Basically, they also help to give children energy, which is vital for growth and development. Another amazing thing to note is that grain foods that are low in glycemic index like breads and pasta will allow your kids to feel full for an extended period.

Reduced-fat Dairy Foods: This includes yoghurt, cheese, and milk, all of which are rich in calcium and protein. 

Protein: Foods rich in proteins include nuts, tofu, chickpeas, lentils, beans, eggs, chicken, fish, and lean meat. They are all vital for muscle development and the overall growth of your kids. Another amazing thing to note is that these foods are also rich in vitamins and minerals, which include vitamin B12, zinc, omega-3-fatty acids, and iron. 

Water: The healthiest drink that you can give your child is water, and you won’t have to spend so much on it because it’s a free gift from nature. Interestingly, tap water is rich in fluoride, which is vital for strong teeth.

In addition to know what food you should give your child, you also need to know the foods that you should avoid giving your child. Top of the list of food that you should avoid giving your child include junk and takeaway food, and basically fast food. Examples include pizza, burgers, pies, dim Sims, and hot chips. Pastries, doughnuts, biscuits, chocolate, and cakes are also options to avoid. 

This is because they are rich in sugar, salt, and saturated fat, and what’s more is that they are low in fiber. Another thing to note is that these foods have a higher chance of causing health conditions in children, like type-2-diabetes and childhood obesity. Therefore, you need to avoid giving them to your children.