One beverage that has resulted from the superfood craze is Moringa tea. Currently, a well-liked beverage is made from the leaves of the moringa or drumstick tree.
Moringa or drumsticks have been used for millennia in the regional cuisines of Southern Indian states, but the rest of the world is only now discovering them. Moringa oleifera has been honoured with a variety of titles and phrases, from'miracle herb' to'superfood,' making the western world go gaga over it. The plant has been processed into powders that can be added to teas and coffees and are now used in a variety of classic recipes for main dishes and condiments. Moringa is clearly enjoying its time in the sun and is actively being incorporated into the diets of people all over the world. Although some health experts are more sceptical than the rest of the world about moringa's'magical' properties, it appears that it is here to stay as a health food.
Moringa tea is just one of the beverages inspired by the superfood craze. Tea made from the leaves of the moringa or drumstick tree is now a popular beverage, with several food and beverage manufacturers capitalising on the trend. Moringa tea is quickly becoming a popular choice among "health freaks," and the drink is said to have numerous health benefits for us. Let's take a look at some of the incredible health benefits of moringa tea.
Benefits
1.Loss of Fat
Moringa is known to be high in a variety of essential vitamins and minerals, and it is also said to aid in the mobilisation of stored visceral fat. The tea contains a lot of antioxidants, which are mostly polyphenols or plant compounds. "Moringa tea has been shown to have a weight loss effect," writes Cynthia Trainer in her book "How To Lose Back Fat." Instead of fat storage, energy is produced... the leaves are low-fat and nutrient-dense, and can easily be viewed as alternatives to high-calorie foods.
2. Blood Pressure Management
Moringa tea, made from dehydrated and ground moringa leaves, is also said to help with Blood Pressure control. This is due to the presence of quercetin, which is said to lower blood pressure. It may also help BP patients fight inflammation due to its anti-oxidative properties.
3.Control of Blood Sugar
Moringa leaves may also benefit diabetics because they contain the antioxidant chlorogenic acid, which is also found in coffee and is said to keep blood sugar levels in check. It is also said to be high in Vitamin C, which has been shown to lower blood sugar and blood pressure in Type 2 diabetes patients.
4.Fights Cholestrol Accumulation
Moringa oleifera may also help lower cholesterol levels, which may benefit heart patients and reduce their risk of heart disease.
5.Beauty Advantages
Moringa's potent antioxidant properties suggest that it may help improve the quality of your skin and hair by combating inflammation and oxidative stress in the body. Antioxidants may help to keep toxins at bay and may even help to clear the skin.
