The summer’s scorching heat and rising temperatures increase thirst. Traditional Indian treatments for hot weather date back centuries. Traditional medicines like Buttermilk and lassi are delicious. Both are great summer heat remedies, but they have different health benefits. Find out about buttermilk and lassi for summer drinks.

Buttermilk: The Tangy Champion of Hydration

Buttermilk (Hindi: “chaas”) is a basic but excellent summer sunscreen. Adding water to yoghurt makes buttermilk refreshing. Mint, cumin, and salt improve flavor and digestion.

What makes buttermilk the best summer soother?

• Hydration Hero: Summer heat increases electrolyte loss and sweating. Hydrate with buttermilk’s potassium and sodium.
• Digestive Delight: Buttermilk has great probiotics. These good bacteria aid digestion and gut flora. Buttermilk relieves bloating, indigestion, and other digestive issues after a meal.
• Cooling Comfort: Buttermilk cools naturally despite its tartness. Cumin and mint cool naturally. Buttermilk cools in summer.

Lassi: Canvas of Cream

Creamy, malleable Lassi yogurt has no tang. Adjustable for sweet, fruity, savory, and spicy flavors. The basis is yogurt and water, but the extras make it fantastic. Fruits, spices, and herbs transform sugar or salt into a delicious symphony. Lassi’s creamy texture and various flavors make it summer favourite.

However, lassi is pleasant and healthy.

• Nutrient Powerhouse: Rich in nutrients, lassi. Healthy drink contains calcium, protein, vitamins, and probiotics. Fruits and nuts contain vitamins, minerals, and healthy fats.
• Energy Enhancer: Lassi carbohydrates provide energy. Lassi refreshes after exercise and scorching summer days. Protein and carbs replenish.
• Digestive Ally: Like buttermilk, lassi has digestive bacteria. It relieves stomach pain and improves digestion.

Select: Your Pick

No clear winner: buttermilk or lassi. Needs and preferences decide the best alternative.

Light and Refreshing or Creamy and Nourishing?

• Light and Refreshing: The winner: buttermilk. Its simplicity, tanginess, and cooling characteristics make it a great thirst quencher and digestion help.
• Creamy and Nourishing: Your answer is lassi. Fruity or spicy summer lassi is tasty and nourishing.

The Last Sip: Tradition and Refreshment

Lassi and buttermilk are Indian inventions. These classic summer drinks are refreshing and healthy. Have buttermilk or lassi on a hot day and enjoy the taste of tradition.

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