World Food Day highlights the importance of a nutritious diet for millions worldwide. Learn about seven foods that can cause food poisoning.

World Food Day was held on October 16 to remind us all about the millions of people worldwide who cannot afford a healthy diet and the importance of constant access to healthy food. Food helps us develop, just like air and water do. Our meal quality should be better.

Food poisoning can result from even minor food carelessness. Several foods can also induce food poisoning. Check out 7 unhealthy foods.

Sugar intake should be reduced. Sugar is unhealthy in excess. The stomach hurts too. Good microorganisms protect the stomach. Sugar jaggery kills microorganisms that cause inflammation.

Center for Science in Public Interest scientists analyzed 12-year data. They wanted to determine which foods caused the most food sickness. Amazingly, lettuce topped the list. Therefore, wash well before eating.

According to a JNF study, if chicken excrement on an egg reaches the stomach, salmonella can occur. Young people, the elderly, and those with weak immune systems are at risk.

Campylobacter germs in one drop of raw chicken juice can infect a human. Fever and GI issues result from this infection. This bacteria may cause difficulties if left behind when cleaning meat. Avoid raw chicken and wash cutting boards and knives separately to stay safe.

Scombrotoxin is produced when fish is incorrectly defrosted and stored. It can induce food poisoning that causes skin rashes, vomiting, stomach pain, diarrhea, rapid heart rate, and vision loss.

Cheese does not contain harmful compounds, however adulteration can poison. Avoiding sick animals when making unpasteurized milk raises brucellosis and listeriosis risk.

Minced or ground meat contains antimicrobials and E. coli, Salmonella, and Listeria, according to experts. It’s better to fry thin, flat beef slices.

Conclusion

A healthy diet is important for millions of people globally on World Food Day. Food poisoning can result from even minor negligence. Sugar can cause major health and digestive troubles, so minimize consumption. Center for Science in Public Interest researchers examined 12-year data to determine the most prevalent food poisoning culprits. lettuce was the most toxic, requiring extensive washing before eating. Eggs with chicken poo can infect youngsters, the elderly, and individuals with weak immune systems with salmonella. Fever and gastrointestinal issues result from Campylobacter in raw chicken. Poor fish storage can generate scombrotoxin, which causes skin rashes, vomiting, stomach pain, diarrhea, increased heart rate, and vision loss. Cheese is non-toxic, although adulteration during production can harm it. Unpasteurized ill animal milk raises brucellosis and listeriosis risk.

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