On September 25, World Lung Day is celebrated. Keeping your Respiratory system healthy is crucial in today’s fast-paced society. The holistic, age-old medical approach of Ayurveda offers a full wellness plan that includes dietary recommendations. precisely to support respiratory health. Adopting an ayurvedic diet, which encourages general wellbeing, can help one support their lungs from the inside out. Dr. Vikas Verma, the director of Shashvat Ayurveda in Chandigarh, has provided some ayurvedic dietary advice for strengthening the lungs from the inside out.

According to Ayurveda, maintaining the three doshas of Vata, Pitta, and Kapha in balance is crucial for overall wellbeing. When it comes to the health of the respiratory system, an excess of Kapha dosha can result in congestion and excessive mucus production, whereas an imbalance of Vata causes irritability and dryness. In order to support optimal respiratory function, an ayurvedic diet aims to balance these three doshas.

Ayurvedic diet tips:

Include Warm, Cooked Foods: Ayurveda consistently recommends eating warm, cooked foods to balance excess Kapha and soothe Vata. Choose steamed vegetables, cooked grains like rice and quinoa, and soups and stews instead.

Digestion: Include spices that help food digest more readily, such as black pepper, cumin, turmeric, and ginger. Spices for Digestion and Circulation. By promoting healthy digestion and blood flow, their anti-inflammatory properties enhance respiratory health.

Herbal teas: Herbal teas and infusions are excellent for the health of the respiratory system. Some examples include tulsi tea, ginger tea, and liquorice root tea. they help to soothe the throat, clear congestion, and strengthen the immune system.

Reduce Your Consumption of Cold Foods and Dairy: Dairy products cause the production of mucus to increase, which may make your respiratory problems worse. Avoiding cold foods and drinks is advised because they can worsen Vata.

Nutritional Fats: Ghee, olive oil, and sesame oil are healthy fats that can boost a meal’s nutritional value. These good fats support respiratory system health by nourishing lung tissue.

Honey and herbal remedies: Raw honey has a greater positive impact on respiratory health. For added benefits, it can be used with herbs like ginger or tulsi.

Avoid processed and refined foods: Processed foods are deficient in important nutrients and may cause a dosha imbalance. Include unprocessed meals in your diet for the healthiest possible respiratory system.

Keep Hydrated with Warm Fluids: It’s crucial to have enough water in your system to maintain optimal lung function. The respiratory tract’s moisture levels can be maintained by adding herbs or drinking warm water.

Ayurveda: When you adopt an Ayurvedic diet and lifestyle, you can improve your overall respiratory health and take better care of your lungs. One can start down the path of a balanced and harmonious life where the breath flows effortlessly maintaining energy and health by understanding and appreciating the fundamentals of Ayurveda. Remember, before making any big dietary changes, it is always good to speak with an Ayurvedic doctor.

Conclusion:-

September 25 is World Lung Day, a day that is important for preserving respiratory health. With a focus on dietary recommendations for respiratory health, the traditional medical system of Ayurveda offers a complete approach to wellness. Dr. Vikas Verma, Director of Shashvat Ayurveda in Chandigarh, offers nutritional advice for strengthening the lungs from the inside out.

To maintain a healthy respiratory system, according to Ayurveda, the three doshas of Vata, Pitta, and Kapha must be in balance. A few important dietary suggestions include including warm, prepared foods, herbal teas and infusions, as well as spices like black pepper, cumin, turmeric, and ginger. Reduced dairy consumption and consumption of cold meals can reduce mucus formation and worsen Vata.

Ghee, olive oil, and sesame oil are examples of healthy fats that can improve respiratory function and lung tissue. Additionally beneficial to the respiratory system are raw honey and herbal medicines. Keeping your respiratory health at its best can be achieved by avoiding processed and refined foods. Maintaining the respiratory tract’s moisture levels can be accomplished by drinking enough water and include herbs or warm beverages.

Ayurvedic diets can alter lifestyles and advance general health. Before making significant dietary changes, it is advised that you consult with an Ayurvedic physician.

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