Breakfast is one of the most important meals of the day and sometimes even the most overlooked! That’s where these Oreo Overnight Oats come into play! The easiest, most versatile and most delicious breakfast recipe you have to try. Bring in some comfort cookie like Oreos and you are set to start your morning even better.

And what to know even more things that are amazing about these Oreo overnight oats? You can make them in advance – hello meal prep and tasty breakfast! – and they are full of benefits like being nutrient-rich, rich in proteins and can support a healthy gut -hello healthy breakfast that looks appetizing!

What is better than starting your day with a delicious breakfast? And should we also add that it’s not breakfast if not add a small treat to it? Oreos are the perfect sandwich cookie to add flavour and sweetness to your breakfast. Because when there’s cream and cookies, you have to use them in any recipe you can think of right?

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What are overnight oats? Are they healthy?

Overnight oats are a popular and convenient breakfast dish made by soaking rolled oats in milk or water and leaving them to soak for a minimum of 4 hours, or best overnight, hence the name.

After soaking it in milk you will add yogurt to make it creamy (not in all recipes), any flavourings, sweeteners and toppings. So overnight oats are an all in one superfood that is customizable, and convenient, you won’t need any cooking time on the stove or microwave, you can keep an eye on what you add to them like sweeteners and toppings and are the most versatile option you can find!

You can find so many different fillings like cheesecake overnight oats, peanut butter overnight oats, cream overnight oats, cinnamon roll overnight oats and gingerbread overnight oats. They all sound like a must try and you can find even more extravagant fillings for them on Pinterest.

Overnight oats also have plenty of benefits for you:

• nutrient-rich: Oats are an amazing source of nutrients, including protein, vitamin B, iron and magnesium. They are also nutrient-dense, which helps you feel more stiated.
• rich in fiber: Overnight oats are high in fiber, which are beneficial for digestive health. Fiber can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
• help improve heart health: Beta-glucans contained in oats have been linked to improved heart health. They also may help lower cholesterol levels and reduce the risk of heart disease.
• help improve blood sugar levels;
• protein-rich: They contain around 5 g of protein per serving, making them an amazing option for breakfast and helping you feel fuller. (Healthline)

What are oreo cookies?

Oreo cookies are one of the most popular and best selling cookies globally. Oreos are sandwich cookies with a sweet fondant filling. They were first introduced in 1912 by Nabisco as an imitation of another sandwich cookie called ‘Hydrox’.

Oreos though became quickly the most popular choice and are still nowadays. These cookies have a distinctive design, both cookies are embossed with a pattern and their name in the middle. The filling comes in plenty of flavours, from the classic sweet cream, to chocolate, mint and peanut butter.

Also popular are their limited editions, which consist of the same sandwich cookie but with different fillings and flavours, like the pumpkin spice Oreos or cotton candy and smores. They are usually enjoyed as a snack by themselves, with a glass of milk or your favourite coffee.

But they are also a popular ingredient for plenty of desserts and drink recipes like Oreo cheesecake, Oreo ice cream, Oreo smoothie bowl, Oreo baked oats, Oreo milkshakes and Oreo bubble tea among many. Now you can also find Oreos in different ways, like Oreo thins or cakesters and even gluten-free options! (Oreo)

What ingredients do I need for this Oreo overnight oats recipe?

To make these Oreo overnight oats you will need very few ingredients:

• old fashioned rolled oats: The main ingredient of our Oreo overnight oats and the best oat option to use for this easy breakfast. Rolled oats absorb the liquid much better, giving you a creamier, smoother texture.
• milk: Another basic ingredient, this will help soak and hydrate your oats. We used regular cow’s milk in this Oreo overnight oats recipe.
• Oreo cookies: The other main ingredient of this recipe and the one that gives the name to it. You will use Oreo cookies both in the mix with the oats and also as a delicious topping to add in the morning.
• Greek yogurt: Not all overnight oats recipes add yogurt, but knowing that Greek yoghurt is great for gut-friendly probiotics and is a great source of proteins and nutrients for your body. Not only that, but it also adds a creamier texture to your oats.
• maple syrup: It adds a touch of sweetness to the oats and comes with plenty of benefits too. Pure maple syrup is high in antioxidants, riboflavin, zinc, magnesium, calcium, and potassium.
• vanilla extract: Added flavouring to your Oreo overnight oats that makes them an even better treat to have. Vanilla extract also has antibacterial properties, promotes good gut bacteria and reduces cholesterol among the many benefits.

Can I substitute anything in this overnight oats oreo recipe?

You may indeed! As we mentioned before, the great thing about overnight oats is how versatile they are and easy to change for any taste.

• rolled oats: These are the oats that are mostly used and recommended because of how easy it easy to soak them and get a creamy texture. You can also use gluten free rolled oats so that you can cater to different dietary requirements. Steel-cut oats are used sometimes in overnight oats, but they will need longer soaking time (at least 6-8 hours) and will be much chewier than rolled oats. Quick oats are also not recommended as they are better when cooked.
• milk: As we mentioned before, this is one of the ingredients you can easily swap without affecting the balance of the recipe, only the flavour. You can use plant based milk like soy, unsweetened almond milk, oat milk or whichever one you prefer. Also some recipes swap milk for water too.
• Plain Greek yogurt: You can omit this ingredient as plenty of recipes don’t call for it. Or you could use flavoured yoghurt or even just plain one. We added Greek yoghurt for the added benefits and probiotics it contains.
• vanilla & maple syrup: Sweeteners come in many forms, so you could use anything from honey, regular sugar and agave syrup. You could also use fresh fruits to add sweetness to them.
• Oreo cookies: They are the main star of the recipe, but if you don’t have any around, you can swap them for other sandwich cookies or just use your favourite cookie brand. Like we used Lotus biscoff cookies for these overnight oats.

How to make oreo overnight oats?

Start off by breaking 3 Oreo cookies in the jar you picked for your oreo overnight oats. Then add the yogurt, milk, maple syrup and vanilla to it. Stir well to combine everything.

Close your jar or container with a lid, and place it in the fridge overnight or for at least 4 hours, to allow the oats to hydrate.

In the morning, give the oats a good stir to ensure everything is mixed evenly. Adjust the consistency by adding more milk if needed. Add extra yogurt on top and more crushed Oreos. Enjoy!

What CAN I ADD TO MY Oreo OVERNIGHT OATS?

You can add so many things to these Oreo overnight oats and make them even more delicious:

• Whipped cream: A dollop of whipped cream on top can add extra creaminess, break some Oreo cookies on top and a delicious breakfast is served!
• Chocolate chips: Sprinkle some mini chocolate chips for extra chocolate flavor, because there’s never enough chocolate right?
• Chopped nuts: Add chopped nuts like almonds, walnuts or pecans for a crunchy texture and nutty flavor.
• Chia Seeds: They can add even more texture to your oats. Chia seeds are known to improve heart health, reduce cholesterol levels and promote intestinal health.
• Berries: Fresh or frozen berries like strawberries or raspberries can add a fruity and tart element.
• Protein powder: If you want to add even more proteins to your oats, you could use vanilla protein powder, cream protein powder or any protein you prefer.
• Peanut Butter: Just add a drizzle of it on top or add it to your mix of yogurt and oat for an even p richer in protein breakfast.
• Drizzle of chocolate sauce: A small drizzle of chocolate syrup or sauce can enhance the Oreo flavor and make them an easy go-to for any fussy breakfast eater!
• Cocoa Powder: If you love cocoa and have a sweet tooth, adding some to the yogurt before adding to the oats can give you a good kick to your oats.

Any other breakfast recipes to suggest?

We have plenty of other breakfast recipes to add to your meal prep:

• biscoff overnight oats
• pumpkin brioche
• chocolate chip brioche
• vegan brioche
• croissant pain perdu
• banana milk
• dalgona chocolate
• vegan oat pancakes
• pumpkin spice pancakes
• 3 ingredient nutella cookies
• chocolate pop tarts