The temperatures around here where we are in Italy have dropped a little, but we’re still drinking all the drinks like there is no tomorrow. And we’re especially loving all the lemonades like this Cucumber Mint Lemonade, or even that strawberry lemonade and the strawberry passion fruit limonata.

Fruity drinks are always a hit around here, more than the fruit itself somehow. As long as you put one of my 5 a day in a drink or cake, you can bet I’ll be having it. And it’s the same with vegetables, somehow they taste better when in a case, or like in this cake, in a cucumber Mint lemonade.

This beautiful refreshing drink is going to be a hit whenever you take it out of the fridge: the refreshing feeling you get from the cucumber, the thirst-quenching power of lemon and the mint just make it the perfect summer-sipping drink. Don’t believe me? Try and make it: it’s as easy as just blending and serving, so you don’t have any excuse not to make this Cucumber Mint lemonade.

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Thirst-quenching cucumber mint lemonade recipe

This cucumber mint lemonade recipe is a refreshing and flavorful drink made from a combination of fresh cucumber, mint leaves, lemon juice, sugar and water. We loved making this one on a very hot summer day, and it does keep quite well if you don’t consume it all in one go.

Are cucumbers good for you?

Yes indeed, cucumbers are good for you and offer several health benefits, including if drinking this cucumber mint lemonade! They are low in calories and fat, making them an excellent option for those looking to maintain a healthy weight.

Here are some reasons why cucumbers are considered a healthy addition to your diet:

1. Hydration: Cucumbers are composed of about 95% water, which helps keep you hydrated, especially during hot weather or physical activity;
2. Nutrient-rich: Cucumbers contain essential vitamins and minerals, including vitamin K, vitamin C, potassium, magnesium and manganese;
3. Antioxidants: They are a good source of antioxidants, such as beta-carotene and flavonoids like quercetin, which help neutralize harmful free radicals in the body;
4. Digestive health: The high water and fibre content in cucumbers can aid in digestion and promote regular bowel movements;
5. Skin benefits: Cucumbers contain silica, which is beneficial for maintaining healthy skin, and they can also be soothing and reduce swelling when applied topically;
6. Weight management: Due to their low-calorie content and high water content, cucumbers can be a great addition to a weight-loss or weight-management diet;
7. Heart health: The potassium content in cucumbers may help maintain healthy blood pressure levels, contributing to heart health;
8. Anti-inflammatory properties: Some compounds in cucumbers have anti-inflammatory properties, which may help reduce inflammation in the body.

It’s worth noting that while cucumbers are nutritious, they shouldn’t be relied upon as the sole source of nutrition. Including a variety of fruits, vegetables, whole grains, and proteins in your diet is essential for overall health and well-being (Healthline). But we knew that already, am I right?

What about lemons?

Lemons, just like cucumbers, are good for you and offer various health benefits. They are a rich source of essential nutrients and compounds that contribute to overall well-being.

Here are some reasons why lemons are considered a healthy addition to your diet:

1. Vitamin C: Lemons are famous for their high vitamin C content. Vitamin C is an antioxidant that helps protect the body’s cells from damage, supports the immune system, and aids in collagen production for healthy skin, bones, and joints;
2. Antioxidants: Lemons contain various antioxidants, including flavonoids, which have been linked to potential health benefits such as reducing inflammation and protecting against chronic diseases;
3. Digestive health: Lemon juice, when consumed in moderation, may help stimulate the production of digestive juices, promoting healthy digestion. It can also help relieve indigestion and bloating;
4. Hydration: Like cucumbers, lemons also have a high water content, which contributes to hydration, especially when added to water or beverages;
5. Weight management: Some studies suggest that the polyphenols in lemons might have a positive impact on weight management and may help reduce body fat;
6. Kidney stone prevention: The citric acid in lemons may help prevent certain types of kidney stones by increasing urinary citrate levels, which can reduce the formation of crystals;
7. Skin health: The vitamin C and antioxidants in lemons can contribute to healthy, radiant skin and may help reduce the signs of ageing;
8. Alkalizing effect: Despite being acidic in nature, lemons have an alkalizing effect on the body when metabolized, which can help maintain a balanced pH level.

However, it’s essential to consume lemons in moderation and not rely on them solely for nutritional needs. Lemon juice, when consumed in large quantities, especially undiluted, can erode tooth enamel due to its acidic nature. It’s best to enjoy lemons as part of a well-balanced and varied diet to fully benefit from their nutrients while minimizing potential drawbacks (Wikipedia).

What is so good about mint?

Mint is a popular herb known for its refreshing taste and aroma, and that’s what we want it to add to this cucumber lemonade. It offers various health benefits and has been used for medicinal and culinary purposes for centuries.

Here are some of the positive aspects of mint:

1. Digestive Aid: Mint has been traditionally used to soothe indigestion and relieve stomach discomfort. It can help relax the muscles of the digestive tract, promoting better digestion and reducing symptoms like bloating and gas;
2. Respiratory Health: The menthol present in mint can help open up the airways and clear respiratory congestion. It is often used to alleviate symptoms of colds, coughs, and sinus congestion;
3. Anti-inflammatory Properties: Mint contains anti-inflammatory compounds that can help reduce inflammation in the body. This may be beneficial for conditions such as arthritis or other inflammatory disorders;
4. Antioxidants: Mint is a good source of antioxidants, which help neutralize harmful free radicals and protect the body’s cells from oxidative stress;
5. Oral Health: The antimicrobial properties of mint can help combat bacteria in the mouth, leading to fresher breath and potentially reducing the risk of dental issues like cavities and gum disease;
6. Stress Relief: The aroma of mint is believed to have a calming effect, which can help reduce stress and promote relaxation;
7. Skin Benefits: Mint has been used in skincare products due to its ability to soothe and cool the skin. It may help relieve itching and irritation and is commonly used in homemade face masks and remedies;
8. Nutrient Content: Mint is a good source of essential nutrients such as vitamin A, vitamin C, manganese, and folate, which are important for overall health and immune function;
9. Culinary Uses: Mint is a versatile herb used in various culinary dishes, from savoury to sweet. It adds a fresh and vibrant flavour to salads, soups, sauces, desserts, and beverages;
10. Aids in Weight Management: Mint leaves are low in calories and can be a great addition to a weight management diet, as they can enhance the taste of dishes without adding many calories.

Overall, mint is a flavorful and beneficial herb that can be incorporated into your daily routine through teas, infusions, cooking, or as part of natural remedies. As with any herb or supplement, it’s best to enjoy mint in moderation as part of a balanced diet (Healthline). And it adds so well to this cucumber mint lemonade!

What ingredients do I need to make this cucumber mint lemonade?

The ingredients for this cucumber mint lemonade are very much straightforward, as the title says. A mint cucumber lemonade made with, you guessed it, a cucumber, fresh mint, fresh lemon juice and a sweetener like agave syrup or even maple syrup if you prefer. Then it’s water, and that could be simple tap cold water or even sparkling water.

It’s ready in minutes and it fills a good pitcher, but there are a couple of things to note, especially when it comes to the cucumber. We have used an English cucumber, which is generally sweeter and contains fewer seeds. As you will remove the cucumber pulp by using a mesh sieve, the cucumber juice is all you really need to care about. You can absolutely use any kind of cucumber you can get your hands on, I just thought it would be worth mentioning this for the cucumber mint lemonade recipe here.

How do I make this cucumber mint lemonade recipe?

There is nothing easier than preparing this cucumber mint lemonade recipe, and in no time you will be able to enjoy this beautiful drink as the prep time is honestly just over 5 minutes. Let’s see how to make it together.

In the pitcher of a blender, blend the cucumber with the fresh lemon juice, fresh mint leaves and agave syrup. Strain this over a large bowl using a fine mesh strainer, then pour in a jug or pitcher. Add the 2 cups of water and mix well using a wooden spoon.

You can serve the cucumber mint lemonade over ice and garnish with extra cucumber slices (optional), a lemon wedge and a sprig of fresh mint. One of the easiest and quickest recipes you’ll ever find around here!